What Is Rolfing Massage Therapy: Benefits And Techniques Of Rolfing . Massage is an art of touch with which human race is familiar since ages. The history of massage goes way back to 1400 BC, where the Shang rulers of china promoted massage therapy in medical practice. The basic purpose of any massage is soothing painful muscle, help to strengthen it after an injury and to release the tension in the muscles and soft tissues.Massage is beneficial at all the three levels, physical, mental and emotional. It improves functions of the body, improves blood circulation and total mental outlook of a person. Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment. There are several types of massage. Rolfing massage is one such form of massage therapy which has gained popularity in western world. Let us know what Rolfing massage is and what its benefits are.
What Is Rolfing Massage?
Rolfing massage was developed by Dr. Ida P Rolf, a biochemist in New York in the year 1920. In the beginning, she named it Structural Integration, but as years passed the massage therapy became popular to be known as Rolfing massage. Rolfing is scientifically organized therapy, where muscles in the body are positioned correctly after manipulation. Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment. This massage therapy helps in educating the body to move in proper manner. Rolfing reorganizes the whole body and helps it to bring back in vertical alignment from head to toe.The main goal of Rolfing is to position the body in its original alignment. This it does by releasing the adhesions from the fascia. Once the adhesions are smoothened, the muscles and bones realign to their original place with the gravity. To make it simple, our body becomes accustomed to certain pattern of posture as a result of our lifestyle. As a result the covering of muscles called Fascia become thick and less flexible. It restricts muscles and tissues contractility, leading to deformed posture. Rolfing massage helps to disintegrate the thickened muscle fascia and releases the stress from muscles and tissues.Benefits Of Rolfing Massage Therapy
People prefer Rolfing for wide range of reasons such as:- It relieves chronic pain. Rolfing massage becomes an alternative for surgery or splints in such patients.
- Rolfing massage helps individuals to move their limbs and body parts more freely.
- It acts as a rehabilitating therapy after the person’s injury.
- It helps to disintegrate the scar tissue in the muscles.
- It benefits in maintaining proper posture.
- Many people simply utilize Rolfing massage for gaining flexibility and energy.
- Many feel change in their body and life after Rolfing massage.
- Rolfing massage helps to attain confidence and mental peace.
- Many people have used Rolfing to enhance their performance, be it any field.
- It aligns the body and improves long term functions.
- Rolfing can assist children who are suffering from growing pains.
- It can help in children suffering from leg imbalance, Knock-knees, pigeon toes.
- It is a good complement to people who are taking psychotherapy.
Rolfing Massage Techniques
Rolfing massage is done for ten sessions. It takes one hour for doing Rolfing massage.It involves three steps namely Palpation, discrimination and integration.- Palpation: it is the first step. At first the Rolfing therapist examines fascial tissue. He feels the texture, temperature and the tissue quality. He identifies the area the patient needs the therapy. The massage is done with the knuckles, elbow and fingers.
- Discrimination: it is the second step. Here the therapist with his massage therapy tries to separate the thickened Fascia from the muscles.
- Integration: it is the final step. In this step the physical balance is restored of the body with the gravity.
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