10 Best Health Benefits of Guava
AMAZING BENEFITS OF GUAVA:
Guava is one of the superfoods the nature has given us.Guavas are inexpensive and humble to eat.They have numerous health benefits.Because they are very cheap everyone can afford them.
Contents of Guava:
1) Vitamin C
2) Vitamin A
3) Potassium
4) Manganese
5) Fiber
6) Folate
7) Carbohydrates
8) Protiens
Benefits of Guava:
Guava reduces risk of Diabetes:
Guava is rich in fiber which helps in reducing sugar levels. Guava is good for cleansing digestive system and is helpful for diabetic individuals.
Guava acts as Enzyme Activator:
Guavas contain manganese that acts as enzyme activator utilizing nutrients like thymine,ascorbic acid and biotin.
Guava lowers the risk of cancer:
Guavas also contains vitamin C which protects cells from damage of free radicals and is helpful in reducing risk of cancer.
Guava acts as Thyroid Booster:
Guava contains copper which helps in production and absorption of harmones.
Guava stimulates brain and nerve functioning:
Guavas are rich in B group of vitamins.Guavas contain Niacin which is B3 type vitamin which promotes blood circulation and stimulates brain functioning.It also contains vitamin B6 which helps in brain and nerve function.
Guava enhances fertility:
Guavas contain folate,which contain fertility promoting properties.So Guava is one of the best fruit suggested for women with fertility problems.
Guava improves Eye health:
Guavas also contain vitamin A through which eye problems can be kept at a bay or helps in improving vision.
Guava good for skin:
Guavas contains anto oxidants and astrigent properties because of content of vitamin E, skin gets nourished.
Guava reduces risk of Prostate Cancer:
Pink color guavas contain lycopene which is present in tomatoes.Lycopene protects the skin from getting damaged due to UV rays and also helps in reducing the risk of prostate cancer.
Guava reduces Type 2 Diabetes:
Consumption of guava daily reduces the risk of Type 2 diabetes as it helps slow down the absorption of sugar in the body.
AMAZING BENEFITS OF GUAVA:
Guava is one of the superfoods the nature has given us.Guavas are inexpensive and humble to eat.They have numerous health benefits.Because they are very cheap everyone can afford them.
Contents of Guava:
1) Vitamin C
2) Vitamin A
3) Potassium
4) Manganese
5) Fiber
6) Folate
7) Carbohydrates
8) Protiens
Benefits of Guava:
Guava reduces risk of Diabetes:
Guava is rich in fiber which helps in reducing sugar levels. Guava is good for cleansing digestive system and is helpful for diabetic individuals.
Guava acts as Enzyme Activator:
Guavas contain manganese that acts as enzyme activator utilizing nutrients like thymine,ascorbic acid and biotin.
Guava lowers the risk of cancer:
Guavas also contains vitamin C which protects cells from damage of free radicals and is helpful in reducing risk of cancer.
Guava acts as Thyroid Booster:
Guava contains copper which helps in production and absorption of harmones.
Guava stimulates brain and nerve functioning:
Guavas are rich in B group of vitamins.Guavas contain Niacin which is B3 type vitamin which promotes blood circulation and stimulates brain functioning.It also contains vitamin B6 which helps in brain and nerve function.
Guava enhances fertility:
Guavas contain folate,which contain fertility promoting properties.So Guava is one of the best fruit suggested for women with fertility problems.
Guava improves Eye health:
Guavas also contain vitamin A through which eye problems can be kept at a bay or helps in improving vision.
Guava good for skin:
Guavas contains anto oxidants and astrigent properties because of content of vitamin E, skin gets nourished.
Guava reduces risk of Prostate Cancer:
Pink color guavas contain lycopene which is present in tomatoes.Lycopene protects the skin from getting damaged due to UV rays and also helps in reducing the risk of prostate cancer.
Guava reduces Type 2 Diabetes:
Consumption of guava daily reduces the risk of Type 2 diabetes as it helps slow down the absorption of sugar in the body.
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