10 Ways To Get Rid Of Dust Allergies
DUST ALLERGIES:
Many people are affected by dust mite which is an allergic reaction to tiny bugs that commonly live in house dust. Allergens produced by house dust mites are the most common of asthma. Many people recognize symptoms like runny nose, sneezing and watery eyes. Dust mites are very minute creatures which can’t even be seen but cause serious troubles. Check out the best things to do to keep away dust allergies.
1) You have to make your home dust free. Although it is difficult to find a dust proof home in countries especially like India. But you can reduce the dust in your home by washing all the clothes in the frequently. You can also opt for thinner curtains.You can also opt for furnishings that do not hold too much dust.
2) Wash all linens or other fabrics in hot water (130-140F) once a week. This s will keep all the dust mites away.
3) Clean floors and all the other surfaces with a dust mop to remove all the dirt from your home. Never clean your floor with a dry cloth since it just only cleans mite allergens.
4) Use pillows, mattresses and box springs with airtight, plastic dust mite covers.
5) Always close the windows when you are out of the house. This will allow less dust to enter into your house.
6) You have to keep humidity in your how at a low level because dust mites live in damp areas. So you can keep them away by maintaining a low humidity level in your home.
7) Avoid busy streets and highways while travelling. Busy streets will obviously have more air pollution which affects your health and cause many respiratory problems.
8) Regular exercise also can help you to increase your resistance to dust allergies as increased physical activity will make you take longer breathes and makes your respiratory system strong.
9) Maintain your air-conditioner and make sure the filters are being cleaned periodically. This makes a clean environment at your home.
10) Remove all your carpets and rugs are hidden collectors of dust. So try not use carpets, rugs, stuffed animals and other items. Do follow the above tips to get rid of dust allergy.
DUST ALLERGIES:
Many people are affected by dust mite which is an allergic reaction to tiny bugs that commonly live in house dust. Allergens produced by house dust mites are the most common of asthma. Many people recognize symptoms like runny nose, sneezing and watery eyes. Dust mites are very minute creatures which can’t even be seen but cause serious troubles. Check out the best things to do to keep away dust allergies.
1) You have to make your home dust free. Although it is difficult to find a dust proof home in countries especially like India. But you can reduce the dust in your home by washing all the clothes in the frequently. You can also opt for thinner curtains.You can also opt for furnishings that do not hold too much dust.
2) Wash all linens or other fabrics in hot water (130-140F) once a week. This s will keep all the dust mites away.
3) Clean floors and all the other surfaces with a dust mop to remove all the dirt from your home. Never clean your floor with a dry cloth since it just only cleans mite allergens.
4) Use pillows, mattresses and box springs with airtight, plastic dust mite covers.
5) Always close the windows when you are out of the house. This will allow less dust to enter into your house.
6) You have to keep humidity in your how at a low level because dust mites live in damp areas. So you can keep them away by maintaining a low humidity level in your home.
7) Avoid busy streets and highways while travelling. Busy streets will obviously have more air pollution which affects your health and cause many respiratory problems.
8) Regular exercise also can help you to increase your resistance to dust allergies as increased physical activity will make you take longer breathes and makes your respiratory system strong.
9) Maintain your air-conditioner and make sure the filters are being cleaned periodically. This makes a clean environment at your home.
10) Remove all your carpets and rugs are hidden collectors of dust. So try not use carpets, rugs, stuffed animals and other items. Do follow the above tips to get rid of dust allergy.
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