Amazing Health Benefits Of WaterMelon
HEALTH BENEFITS OF WATERMELON FRUIT:
Watermelon is one of the most refreshing and thirst quenching fruit. Watermelon is not only delicious but also nutitious. It is available in almost all seasons. There are many varities in watrememlon and is grown in almost all countries.Watermelon consists of 92% water and 8% sugar. Watermelon boost energy and there are also many health benefits of watermelon.
Contents of watermelon:
1) Water
2) Sugar
3) Lycopene
4) Calcium
5) Vitamin B6
6) Vitamin A
Health Benefits of watermelon:
Watermelon gives younger looking skin:
Watermelon is rich source of lycopene,an antioxidant that scavenges the UV induced free radicals that cause sunburn and wrinkling. By this water melon gives younger looking skin. Lycopene also reduces the risk of cancer and other skin diseases.
Water melon good for women:
The women especially after postmenopausal stage experience improved cardiovascular health if they included watermelon in their diet as iot contains citrilline and arginine.
Water melon during pregnancy:
Watermelon is actually a great fruit to be taken while pregnant especially towards the end stage of prengnancy.watermelon helps relieve from heart burn,tiredness,muscle cramps,morning sickness and flushes out unwanted toxins from the body.
Water melon improves immunity system:
Watermelon contains vitamin C which helps strengthen immunity ,heals wounds,prevents cell damage,protects teeth and gums.
Watermelon improves eye health:
Watermelon contains vitamin A which helps maintain good eye health.
Youtube Link: https://www.youtube.com/watch?v=e7D5Z9ujRpw&feature=youtu.be
HEALTH BENEFITS OF WATERMELON FRUIT:
Watermelon is one of the most refreshing and thirst quenching fruit. Watermelon is not only delicious but also nutitious. It is available in almost all seasons. There are many varities in watrememlon and is grown in almost all countries.Watermelon consists of 92% water and 8% sugar. Watermelon boost energy and there are also many health benefits of watermelon.
Contents of watermelon:
1) Water
2) Sugar
3) Lycopene
4) Calcium
5) Vitamin B6
6) Vitamin A
Health Benefits of watermelon:
Watermelon gives younger looking skin:
Watermelon is rich source of lycopene,an antioxidant that scavenges the UV induced free radicals that cause sunburn and wrinkling. By this water melon gives younger looking skin. Lycopene also reduces the risk of cancer and other skin diseases.
Water melon good for women:
The women especially after postmenopausal stage experience improved cardiovascular health if they included watermelon in their diet as iot contains citrilline and arginine.
Water melon during pregnancy:
Watermelon is actually a great fruit to be taken while pregnant especially towards the end stage of prengnancy.watermelon helps relieve from heart burn,tiredness,muscle cramps,morning sickness and flushes out unwanted toxins from the body.
Water melon improves immunity system:
Watermelon contains vitamin C which helps strengthen immunity ,heals wounds,prevents cell damage,protects teeth and gums.
Watermelon improves eye health:
Watermelon contains vitamin A which helps maintain good eye health.
Youtube Link: https://www.youtube.com/watch?v=e7D5Z9ujRpw&feature=youtu.be
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