Bone Mineral Density Treatment
What Is Bone Density?
Bone density or bone mineral density is a measure of the concentration of the minerals, calcium in particular, in the bones. A bone density test is the assessment used to calculate the measurement. The information collected from is utilized to determine the approximate strength of the bones.
As the body ages, it naturally loses bone mass, making the bones thinner. If this thinning continues, a condition called osteopenia can develop. The more the bones deteriorate the more fragile and brittle the bones become. This deterioration also causes the bones to lose the calcium and other minerals that fortify the bones, so they become lighter and less dense. The lighter and more porous the bones become, the more susceptible they are to breaking.
If not reversed, this thinning of the bone may lead to osteoporosis. As such, bone mineral density is an indicator used to monitor bone health and strength. The thicker and denser the bones are, the less likely osteoporosis will be a concern. Low bone density can affect anyone; however, it is most common in women over the age of 65.
If an individual’s bone density is lower than normal, there are steps that can be taken to increase the strength of the bones and avoid fracture. Supplementing a healthy diet with additional vitamins and minerals helps support bone health. Common bone supporting supplements include vitamin K2, boron mineral, magnesium, and vitamin D. An active lifestyle that involves regular exercise is also part of a natural regimen to improve bone health. Yoga, water aerobics, and walking are all gentle exercises that support bone and overall health.
What Is Bone Density?
Bone density or bone mineral density is a measure of the concentration of the minerals, calcium in particular, in the bones. A bone density test is the assessment used to calculate the measurement. The information collected from is utilized to determine the approximate strength of the bones.
As the body ages, it naturally loses bone mass, making the bones thinner. If this thinning continues, a condition called osteopenia can develop. The more the bones deteriorate the more fragile and brittle the bones become. This deterioration also causes the bones to lose the calcium and other minerals that fortify the bones, so they become lighter and less dense. The lighter and more porous the bones become, the more susceptible they are to breaking.
If not reversed, this thinning of the bone may lead to osteoporosis. As such, bone mineral density is an indicator used to monitor bone health and strength. The thicker and denser the bones are, the less likely osteoporosis will be a concern. Low bone density can affect anyone; however, it is most common in women over the age of 65.
Natural Methods to Build or Improve Bone Density
If an individual’s bone density is lower than normal, there are steps that can be taken to increase the strength of the bones and avoid fracture. Supplementing a healthy diet with additional vitamins and minerals helps support bone health. Common bone supporting supplements include vitamin K2, boron mineral, magnesium, and vitamin D. An active lifestyle that involves regular exercise is also part of a natural regimen to improve bone health. Yoga, water aerobics, and walking are all gentle exercises that support bone and overall health.
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