Cholesterol Ldl Diet
LDL cholesterol is also known as 'bad' cholesterol. This is a substance that can reach dangerous levels in the blood and can be the main cause of strokes, heart problems and will lead to weight gain. LDL cholesterol is found in saturated fats and certain animal products, which is why a low cholesterol LDL diet is important. Switching to a low cholesterol LDL diet will help to reduce the amount of LDL cholesterol in the blood.
If you would like to try out a low cholesterol LDL diet it is actually very straightforward. Firstly it is crucial to cut out as much saturated fats from the diet as possible. This means no more junk food, foods that have been fried, cakes and pastries, fatty meats and so on. Cutting these foods out of your diet will be an excellent first step to embarking on a low cholesterol LDL diet that will improve your health.
Instead of eating these high cholesterol foods you should instead be eating fresh fruits and vegetables, plenty of whole grains, beans and pulses and of course drinking plenty of water. These are all ingredients that are at the heart of a low cholesterol LDL diet. Once you start eating these fresh, wholesome foods you will probably also notice that you start to lose weight. This is another benefit of taking the positive step towards lowering your cholesterol levels.
In addition to eating a low cholesterol LDL diet it is very important to exercise each week. Aim for 3 sessions per week if you are not used to doing so, gradually building up to around 30 minutes of exercise each day. Exercise is known to reduce the levels of LDL cholesterol and raise the levels of HDL cholesterol (good cholesterol) in the blood, so you need to include this.
By following a low cholesterol LDL diet and doing plenty of exercise it is possible to lower cholesterol levels. In less time than you might think your LDL levels will be much lower and you will feel great. Cholesterol can be a killer, but you can easily fight it.
LDL cholesterol is also known as 'bad' cholesterol. This is a substance that can reach dangerous levels in the blood and can be the main cause of strokes, heart problems and will lead to weight gain. LDL cholesterol is found in saturated fats and certain animal products, which is why a low cholesterol LDL diet is important. Switching to a low cholesterol LDL diet will help to reduce the amount of LDL cholesterol in the blood.
If you would like to try out a low cholesterol LDL diet it is actually very straightforward. Firstly it is crucial to cut out as much saturated fats from the diet as possible. This means no more junk food, foods that have been fried, cakes and pastries, fatty meats and so on. Cutting these foods out of your diet will be an excellent first step to embarking on a low cholesterol LDL diet that will improve your health.
Instead of eating these high cholesterol foods you should instead be eating fresh fruits and vegetables, plenty of whole grains, beans and pulses and of course drinking plenty of water. These are all ingredients that are at the heart of a low cholesterol LDL diet. Once you start eating these fresh, wholesome foods you will probably also notice that you start to lose weight. This is another benefit of taking the positive step towards lowering your cholesterol levels.
In addition to eating a low cholesterol LDL diet it is very important to exercise each week. Aim for 3 sessions per week if you are not used to doing so, gradually building up to around 30 minutes of exercise each day. Exercise is known to reduce the levels of LDL cholesterol and raise the levels of HDL cholesterol (good cholesterol) in the blood, so you need to include this.
By following a low cholesterol LDL diet and doing plenty of exercise it is possible to lower cholesterol levels. In less time than you might think your LDL levels will be much lower and you will feel great. Cholesterol can be a killer, but you can easily fight it.
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