Discover a Natural Cure for Anxiety
Balancing work, money, health, family, and everything in between can be a difficult balance. No matter what it is you’re dealing with, you’ve developed shallow breathing, mind-racing, and an inability to relax. If you are experiencing these feelings, you likely have anxiety and while it may seem the only option left is getting a prescription, we suggest trying natural cures first. According to our readers, cold showers, rhodiola, and apple cider vinegar are the most effective home remedies for anxiety.
A feeling that causes both mental and physical symptoms, anxiety is a pervasive feeling of worry or concern. It often manifests as fear, stress, concern, depression, cloudy thoughts, or general unease. Additionally, you may also experience physical symptoms such as fatigue, restlessness, and muscle tension.
There are a number of different anxiety disorders with specific causes or stressors. Panic disorder, obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder, specific phobias, and generalized anxiety disorders are all common. Any of these conditions may be triggered by a specific event or factor or the manifestation of a lifetime of stress or stressful experiences.
Many people suggest deep breathing, yoga, avoiding stress, or any other variety of distressing techniques. However, for some people, these options just don’t work. If you have tried these options, you may be feeling like a prescription is the only option. But, the problem with prescriptions is that these treatment options often cause additional issues including dependency and even additional stress or side effects.
Before you go the prescription medication route, we suggest trying home remedies or treatments. These options work with your body to naturally calm you senses and anxious responses to better facilitate soothing. A number of home treatment options are effective, but three of our highest ranked reader suggested options are cold showers, rhodiola, and apple cider vinegar.
1. Cold Showers
As anxiety increases, so does your body temperature and, in turn, your heart rate. A cold shower helps reestablish your body’s natural temperature and level of blood flow. This option is a quick fix and offers immediate treatment.
2. Rhodiola
Rhodiola, or specifically the root, is a plant used in herbal medicine. The plant is considered an “adaptogen” as it helps the body cope with mental, physical, chemical, and environmental stress better.
3. Apple Cider Vinegar
Apple cider vinegar contains a number of vitamins and minerals that help restore natural balance in the body. It functions to relieve high blood pressure associated with anxiety and naturally calms the body.
Anxiety is a difficult condition to cope with, but you don’t have to go it alone. Give one of these treatment options a try or browse our extensive collection of reader-contributed suggestions to find a natural cure that will help your anxiety!
Balancing work, money, health, family, and everything in between can be a difficult balance. No matter what it is you’re dealing with, you’ve developed shallow breathing, mind-racing, and an inability to relax. If you are experiencing these feelings, you likely have anxiety and while it may seem the only option left is getting a prescription, we suggest trying natural cures first. According to our readers, cold showers, rhodiola, and apple cider vinegar are the most effective home remedies for anxiety.
What Is Anxiety?
A feeling that causes both mental and physical symptoms, anxiety is a pervasive feeling of worry or concern. It often manifests as fear, stress, concern, depression, cloudy thoughts, or general unease. Additionally, you may also experience physical symptoms such as fatigue, restlessness, and muscle tension.
There are a number of different anxiety disorders with specific causes or stressors. Panic disorder, obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder, specific phobias, and generalized anxiety disorders are all common. Any of these conditions may be triggered by a specific event or factor or the manifestation of a lifetime of stress or stressful experiences.
I’ve Tried Everything Else, I Think I Need a Prescription…
Many people suggest deep breathing, yoga, avoiding stress, or any other variety of distressing techniques. However, for some people, these options just don’t work. If you have tried these options, you may be feeling like a prescription is the only option. But, the problem with prescriptions is that these treatment options often cause additional issues including dependency and even additional stress or side effects.
Will Natural Treatments Actually Work?
Before you go the prescription medication route, we suggest trying home remedies or treatments. These options work with your body to naturally calm you senses and anxious responses to better facilitate soothing. A number of home treatment options are effective, but three of our highest ranked reader suggested options are cold showers, rhodiola, and apple cider vinegar.
1. Cold Showers
As anxiety increases, so does your body temperature and, in turn, your heart rate. A cold shower helps reestablish your body’s natural temperature and level of blood flow. This option is a quick fix and offers immediate treatment.
2. Rhodiola
Rhodiola, or specifically the root, is a plant used in herbal medicine. The plant is considered an “adaptogen” as it helps the body cope with mental, physical, chemical, and environmental stress better.
3. Apple Cider Vinegar
Apple cider vinegar contains a number of vitamins and minerals that help restore natural balance in the body. It functions to relieve high blood pressure associated with anxiety and naturally calms the body.
Anxiety is a difficult condition to cope with, but you don’t have to go it alone. Give one of these treatment options a try or browse our extensive collection of reader-contributed suggestions to find a natural cure that will help your anxiety!
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