Health Benefits of Sapota or Chikoo fruit
Health Benefits of Sapota Fruit:
Sapota is a delicious fruit belonging to the category of fruits like mango, banana and jack fruit. Its other name are nose berry, sapodilla, plum, chikoo sapota etc. the sapota fruit has its origin in the rain forests of central America particularly in Mexico and Belize but they are easily available in India. The fruit is round or oval shaped and has 2-5 big black seeds inside.
The unripe sapota has a hard surface and the pulp inside is white in color due to the presence of latex. The layex content reduces as the fruit ripens and the pulp turns into brown color. Sapota has simple natural sugars like fructose and sucrose which give it a sweet taste and revitalizes the body. Both the flesh and peel of the fruit can be easily eaten and digested by human beings. Even small children who don’t have teeth can also enjoy eating sapota.
Contents of Sapota:
1) Vitamin A
2) Glucose
3) Vitamin B
4) Fibre
Sapota works as a anti-inflammatory agent:
Sapota contains tannins which helps in improving the condition of the digestive tract through the prevention of diseases like esophagitis, enteritis, iriitable bowel syndrome and gastritis. It also helps in reducing inflammation by reducing swelling and pain.
Prevents cancer:
Sapota is rich in vitamins A and B which help in maintaining the mucus membrane of the body and texture of the skin.
Sapota good for pregnant women:
Sapota contains sugars like fructose and sucrose which revitalizes and replenish the body and help to prevent morning sickness especially during pregnancy.
Sapota reduces ageing:
Sapota fruit benefits are helping the skin rejunevates itself and prevent the formation of deep wrinkles and good for the aging skin process.
Sapota reduces risk of piles and constipation:
Dietary fibre from sapota which acts a s a laxative help to prevent the risk of piles and constipation.
Sapota stops Diarrhea:
Sapota is a good source of vitamins and minerals such as iron, copper, magnesium, potassium and vitamins like folate, pantothenic acid and niacin.
also see:Health Benefits of Mango Fruit
Health Benefits of Sapota Fruit:
Sapota is a delicious fruit belonging to the category of fruits like mango, banana and jack fruit. Its other name are nose berry, sapodilla, plum, chikoo sapota etc. the sapota fruit has its origin in the rain forests of central America particularly in Mexico and Belize but they are easily available in India. The fruit is round or oval shaped and has 2-5 big black seeds inside.
The unripe sapota has a hard surface and the pulp inside is white in color due to the presence of latex. The layex content reduces as the fruit ripens and the pulp turns into brown color. Sapota has simple natural sugars like fructose and sucrose which give it a sweet taste and revitalizes the body. Both the flesh and peel of the fruit can be easily eaten and digested by human beings. Even small children who don’t have teeth can also enjoy eating sapota.
Contents of Sapota:
1) Vitamin A
2) Glucose
3) Vitamin B
4) Fibre
Health benefits of sapota:
Sapota works as a anti-inflammatory agent:
Sapota contains tannins which helps in improving the condition of the digestive tract through the prevention of diseases like esophagitis, enteritis, iriitable bowel syndrome and gastritis. It also helps in reducing inflammation by reducing swelling and pain.
Prevents cancer:
Sapota is rich in vitamins A and B which help in maintaining the mucus membrane of the body and texture of the skin.
Sapota good for pregnant women:
Sapota contains sugars like fructose and sucrose which revitalizes and replenish the body and help to prevent morning sickness especially during pregnancy.
Sapota reduces ageing:
Sapota fruit benefits are helping the skin rejunevates itself and prevent the formation of deep wrinkles and good for the aging skin process.
Sapota reduces risk of piles and constipation:
Dietary fibre from sapota which acts a s a laxative help to prevent the risk of piles and constipation.
Sapota stops Diarrhea:
Sapota is a good source of vitamins and minerals such as iron, copper, magnesium, potassium and vitamins like folate, pantothenic acid and niacin.
also see:Health Benefits of Mango Fruit
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