Home Remedies To Reduce Menstrual Cramps
Menstrual cramps are really a painful thing for women. Apart from dealing with irregular menstrual cycles and hormonal imbalances and other side effects,menstrual cramps are a critical thing for women. They create discomfort and pain.
Menstrual cramps are caused by the contraction of your uterus as it sloughs off the fertile layers. This shedding is assisted by a host of hormones called prostaglandins. This hormones are more common during pregnancy. This hormone is responsible for shedding out the lining of the uterus. Menstrual cramps are usually side effects of greater than normal uterine muscle contractions.
Menstrual cramps usually occur in the abdomen,the lower back and legs.the pain can be mild,moderate or severe. You can try some home remedies to alleviate the pain.
Aloe vera juice: Aloe vera juice is the best known home remedy to ease the flow and reduce the pain due to menstrual cramps.
Healthy diet: You have to stick to a healthy diet which includes plenty of fruits and vegetable. Drink plenty of water. In some women cutting dairy products in your diet can drastically reduce the pain. Include plenty of fiber in your diet and avoid eating red meat.
Zinc and calcium: According to some researchers, food rich in thiamine and omega 3 fatty acids will reduce menstrual cramps. Zinc and calcium reduce cramps,bloating and related PMS symptoms.
Place hot water bottle or heating pad: You can also try placing a hot water bottle or heating pad on your abdomen which helps ease your muscle. You can also try taking a hot water bath or shower.
Mild exercises: you can try doing some mild exercises like walking around or run on a thread mill. Doing small exercises will make your blood flow which helps reduce cramps.
Loose clothing: you must wear a dress which feels you comfortable. Try wearing clothes which do not pressure your abdomen.
Carrot juice: carrots not only help improve eye sight,they can also help in reducing menstrual cramps and regulate menstruation. Drink a glass of carrot juice which makes you feel better.
Lavender oil: apply lavender oil around your stomach. Massaging slightly with lavender oil is known to reduce cramps.
Tips:
1) Drink more water
2) Eat bananas. The potassium in bananas helps to reduce cramps.
3) Eat calcium/magnesium rich foods.
Menstrual cramps are really a painful thing for women. Apart from dealing with irregular menstrual cycles and hormonal imbalances and other side effects,menstrual cramps are a critical thing for women. They create discomfort and pain.
Menstrual cramps are caused by the contraction of your uterus as it sloughs off the fertile layers. This shedding is assisted by a host of hormones called prostaglandins. This hormones are more common during pregnancy. This hormone is responsible for shedding out the lining of the uterus. Menstrual cramps are usually side effects of greater than normal uterine muscle contractions.
Menstrual cramps usually occur in the abdomen,the lower back and legs.the pain can be mild,moderate or severe. You can try some home remedies to alleviate the pain.
Aloe vera juice: Aloe vera juice is the best known home remedy to ease the flow and reduce the pain due to menstrual cramps.
Healthy diet: You have to stick to a healthy diet which includes plenty of fruits and vegetable. Drink plenty of water. In some women cutting dairy products in your diet can drastically reduce the pain. Include plenty of fiber in your diet and avoid eating red meat.
Zinc and calcium: According to some researchers, food rich in thiamine and omega 3 fatty acids will reduce menstrual cramps. Zinc and calcium reduce cramps,bloating and related PMS symptoms.
Place hot water bottle or heating pad: You can also try placing a hot water bottle or heating pad on your abdomen which helps ease your muscle. You can also try taking a hot water bath or shower.
Mild exercises: you can try doing some mild exercises like walking around or run on a thread mill. Doing small exercises will make your blood flow which helps reduce cramps.
Loose clothing: you must wear a dress which feels you comfortable. Try wearing clothes which do not pressure your abdomen.
Carrot juice: carrots not only help improve eye sight,they can also help in reducing menstrual cramps and regulate menstruation. Drink a glass of carrot juice which makes you feel better.
Lavender oil: apply lavender oil around your stomach. Massaging slightly with lavender oil is known to reduce cramps.
Tips:
1) Drink more water
2) Eat bananas. The potassium in bananas helps to reduce cramps.
3) Eat calcium/magnesium rich foods.
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