Hospital 3 Day Diet
The hospital 3 day diet is a fad diet. It is supposed to get you started on weight loss. The hospital 3 day diet is also called the Birmingham Hospital Diet. The theory is that it will help in the chemical breakdown of fat and therefore no substitutes to the menu should be made. You could add salt and pepper, but no other ingredient should be added. This fad diet professes that you can lose up to 10 pounds in three days.
To use the hospital 3 day diet you would eat the menu items for three days and then eat responsibly for the other four days of the week. You would then repeat the diet, thereby losing weight every three days. There are issues with the hospital 3 day diet though. One of the main problems is ruining your metabolism. You are trying to speed it up, but when you lose weight quickly, then gain it back after you quit the diet it is hard to lose that weight again. It can also cause other health problems.
Speak with a professional about the hospital 3 day diet before you consider trying it. You will need to make sure you are in good health in order to go on this diet without further complication.
A few sample menus that belong in the hospital 3 day diet will be explained. For breakfast, you can have black coffee or tea, 1/2 grapefruit, 1 slice dry toast and 1 tbsp of peanut butter. Lunch would be black coffee or tea, 1/2 -cup tuna, and 1 slice of dry toast or 1 ounce of cheddar cheese. Dinner as part of the hospital 3 day diet for day one includes 3 ounces of lean meat, 1 cup beans, 1 cup carrots, 1 small apple and 1 cup vanilla ice cream.
As you have probably noticed, this hospital 3 day diet is a lot like other jump start diets. Many people use this type of menu to get you to lose weight with three days of low calorie meals, changing out certain foods each day to make it interesting.
The hospital 3 day diet is a fad diet. It is supposed to get you started on weight loss. The hospital 3 day diet is also called the Birmingham Hospital Diet. The theory is that it will help in the chemical breakdown of fat and therefore no substitutes to the menu should be made. You could add salt and pepper, but no other ingredient should be added. This fad diet professes that you can lose up to 10 pounds in three days.
To use the hospital 3 day diet you would eat the menu items for three days and then eat responsibly for the other four days of the week. You would then repeat the diet, thereby losing weight every three days. There are issues with the hospital 3 day diet though. One of the main problems is ruining your metabolism. You are trying to speed it up, but when you lose weight quickly, then gain it back after you quit the diet it is hard to lose that weight again. It can also cause other health problems.
Speak with a professional about the hospital 3 day diet before you consider trying it. You will need to make sure you are in good health in order to go on this diet without further complication.
A few sample menus that belong in the hospital 3 day diet will be explained. For breakfast, you can have black coffee or tea, 1/2 grapefruit, 1 slice dry toast and 1 tbsp of peanut butter. Lunch would be black coffee or tea, 1/2 -cup tuna, and 1 slice of dry toast or 1 ounce of cheddar cheese. Dinner as part of the hospital 3 day diet for day one includes 3 ounces of lean meat, 1 cup beans, 1 cup carrots, 1 small apple and 1 cup vanilla ice cream.
As you have probably noticed, this hospital 3 day diet is a lot like other jump start diets. Many people use this type of menu to get you to lose weight with three days of low calorie meals, changing out certain foods each day to make it interesting.
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