How to Build Lean Muscles
Athletes and models on the cover of your favorite magazines make looking lean seem easy. However, this notion could not be further from the truth. To be honest, looking lean and athletic takes time and demands discipline. To make it as easy as possible for you, below are the golden rules of getting lean and developing muscles. Learn about the diet and exercises for you to build lean muscles, both for men and for women.
Diet to Build Lean Muscles
1. Sufficient Protein
It is important to avoid skipping meals and also to ensure that your meal contains sufficient proteins. For females, ensure that your meals contain at least 15grams of protein while males should have at lest 20grams of protein per meal. Make sure that you get your protein from natural sources such as eggs, meat and fresh caught fish.
2. Healthy Carbohydrates
Completely avoid or limit your intake of processed carbohydrates. These can lead to unwanted weight gain, hypertension, insulin resistance, and heart diseases among other diseases related to unhealthy diets. You need to replace these foods with fat burning foods and take advantage of the thermic effects of such foods. Take carbohydrates from natural health sources.
how to build lean muscle how to build lean muscle mass how to build lean muscles and burn fat how to build lean muscles fast how to build lean muscles not bulk
Athletes and models on the cover of your favorite magazines make looking lean seem easy. However, this notion could not be further from the truth. To be honest, looking lean and athletic takes time and demands discipline. To make it as easy as possible for you, below are the golden rules of getting lean and developing muscles. Learn about the diet and exercises for you to build lean muscles, both for men and for women.
Diet to Build Lean Muscles
1. Sufficient Protein
It is important to avoid skipping meals and also to ensure that your meal contains sufficient proteins. For females, ensure that your meals contain at least 15grams of protein while males should have at lest 20grams of protein per meal. Make sure that you get your protein from natural sources such as eggs, meat and fresh caught fish.
2. Healthy Carbohydrates
Completely avoid or limit your intake of processed carbohydrates. These can lead to unwanted weight gain, hypertension, insulin resistance, and heart diseases among other diseases related to unhealthy diets. You need to replace these foods with fat burning foods and take advantage of the thermic effects of such foods. Take carbohydrates from natural health sources.
how to build lean muscle how to build lean muscle mass how to build lean muscles and burn fat how to build lean muscles fast how to build lean muscles not bulk
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