How to Get Rid of Inner Thigh Fat

How to Get Rid of Inner Thigh Fat









Inner thigh fat are rather annoying, especially in summer days when women prefer to wear shorts. Getting rid of inner thigh fat demands one to embrace a healthier diet and also make exercise part of their daily routine. The inner thigh exercises works especially to lose inner thigh fat.

How to Get Rid of Inner Thigh Fat
1. Inner thigh-toning exercises

• Side and crossover lunge


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  • 1. Stand straight with your feet firmly together. Keep your arms down by the sides. Let your posture remain straight but ensure your shoulders are relaxed. This exercise helps tone the inner thighs since it exercises them from different angles.
    2. Using your left foot, you can take a wide side-step. Bend your knees in order to push your hips behind you when you are stepping out. The right leg should remain extended as you shift your body weight on your left side. Let your back remain straight. Keep your face forward by the time you start moving.
    
    3. With your finger tips, touch the ground. Keep your arms on either side of the left foot.
    
    4. Stand back up with your legs crossed
    
    5. Touch the floor and bend immediately
    
    6. Stand and repeat the exercise – stand up and start pushing off with the left foot and then return to the starting point.
  
  
  • Inner thigh squeeze
  
  
  • 1. Pick an exercise ball that you feel comfortable with. If your height is between 5’’1 and 5’’7, please choose an exercise ball of 55-cm. If you are 6’2 or taller, choose a 75-cm ball. When you are starting out with these exercises, you can deflate the exercise ball slightly in order to use it easily.
    2. Lie flat on the floor while holding the ball in between your legs- hold the exercise ball firmly between your thighs. Remember to lift your legs in the air slightly.
    
    3. Slightly squeeze the ball applying only enough pressure to hold it in place.
    
    4. Tightly squeeze the exercise ball with your inner thigh muscles, use as much force as you can. Keep your legs raised in the air.
    
    5. Rest for a while and then repeat the exercise. You can do 5 to 15 reps depending on your leg strength. Rest and continue till the leg muscles start feeling tired.