Low Blood Pressure (Hypotension)
What Is Low Blood Pressure?
While most individuals are concerned with their blood pressure being too high, an equally as serious health condition on the opposite end of the blood pressure spectrum is low blood pressure. Also called hypotension, low blood pressure is a health condition that involves an abnormal blood pressure level and can lead to dizziness, fainting, and even fatality.
The typical blood pressure ranges for every individual; however, certain parameters are accepted as being out of range for any individual. Generally speaking, a systolic blood pressure (top number) reading of 90 milliliters of mercury (mm Hg) or lower or a diastolic blood pressure (bottom number) of 60 or less is considered low.
A number of factors can affect the body and cause low blood pressure. The most common causes of low blood pressure include pregnancy, heart conditions, endocrine problems, dehydration, blood loss, sepsis, allergic reaction, and malnutrition. Additionally, certain medications can cause low blood pressure. Medications associated with severe drops in blood pressure include diuretics, alpha and beta blockers, medications used to treat Parkinson’s disease, antidepressants, and sildenafil.
Regulating blood pressure levels is extremely effective for good health. A number of natural low blood pressure treatment options are available for maintaining a stable blood pressure level. Drinking a glass of water with 2 teaspoons of apple cider vinegar mixed in can regulate blood pressure and offer an added energy boost. Other methods include supplementing the diet with blackstrap molasses, consuming more raisins, and increasing salt intake. Each of these treatment options focuses on increasing the body’s level of healthful vitamins and minerals including potassium, magnesium, calcium, and sodium to reach an appropriate level for overall health and well-being.
What Is Low Blood Pressure?
While most individuals are concerned with their blood pressure being too high, an equally as serious health condition on the opposite end of the blood pressure spectrum is low blood pressure. Also called hypotension, low blood pressure is a health condition that involves an abnormal blood pressure level and can lead to dizziness, fainting, and even fatality.
The typical blood pressure ranges for every individual; however, certain parameters are accepted as being out of range for any individual. Generally speaking, a systolic blood pressure (top number) reading of 90 milliliters of mercury (mm Hg) or lower or a diastolic blood pressure (bottom number) of 60 or less is considered low.
A number of factors can affect the body and cause low blood pressure. The most common causes of low blood pressure include pregnancy, heart conditions, endocrine problems, dehydration, blood loss, sepsis, allergic reaction, and malnutrition. Additionally, certain medications can cause low blood pressure. Medications associated with severe drops in blood pressure include diuretics, alpha and beta blockers, medications used to treat Parkinson’s disease, antidepressants, and sildenafil.
Natural Low Blood Pressure Treatment
Regulating blood pressure levels is extremely effective for good health. A number of natural low blood pressure treatment options are available for maintaining a stable blood pressure level. Drinking a glass of water with 2 teaspoons of apple cider vinegar mixed in can regulate blood pressure and offer an added energy boost. Other methods include supplementing the diet with blackstrap molasses, consuming more raisins, and increasing salt intake. Each of these treatment options focuses on increasing the body’s level of healthful vitamins and minerals including potassium, magnesium, calcium, and sodium to reach an appropriate level for overall health and well-being.
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