Natural Cures for Hay Fever (Allergic Rhinitis)
If you have ever experienced hay fever, you know it is like a cold with no one to blame for making you sick. The itchy and water eyes, runny nose, sneezing, and congestion mimic the symptoms of a cold but are actually caused by allergens. If you are frequent sufferer of hay fever, we suggest trying a few natural treatment options, including both herbal and homemade remedies, to treat your allergy symptoms.
Also known as allergic rhinitis, hay fever is a condition that causes cold-like symptoms but is not caused by a virus. Hay fever is actually triggered by an allergic response to both indoor and outdoor allergens. Some of the common causes of hay fever include tree, grass, and ragweed pollen; spores from fungi and mold; dust mites or cockroaches; and dander from cats, dogs, birds, or other pets. Just because it is called “hay fever” does not necessarily mean that you are allergic to hay.
While many people believe that the only way to find relief from allergic rhinitis is to avoid the substances that cause irritation, natural remedies actually work to reverse the allergic reaction and treat hay fever safely and effectively. We like to break the treatment options into two main categories – herbal treatments and homemade remedies. We suggest you try a combination of both.
Among the best herbal remedies are ginger, turmeric, and garlic.
1. Ginger
Ginger naturally relieves the chest and nasal congestion associated with the condition. It also helps loosen phlegm, strengthens the immune system, and functions as a natural antihistamine.
2. Turmeric
Turmeric is a natural anti-inflammatory agent, so it relieves congestion and alleviates troublesome breathing. It also works to eradicate allergens from the system.
3. Garlic
Garlic is also a natural anti-inflammatory and antibacterial agent. It contains sulfur compounds that help relieve congestion and treat underlying infectious issues.
Additional homemade remedies include apple cider vinegar, oil pulling, and filtering indoor air.
1. Apple Cider Vinegar
ACV helps restore important nutrients in the body’s system including magnesium, vitamin C, and calcium. These nutrients help regulate the body’s immune response system and relieve allergic rhinitis. It also functions to restore an alkaline pH in the body to relieve underlying issues.
2. Oil Pulling
An effective at home remedy, oil pulling utilizes a system of swishing oil in the mouth to draw out toxins and other irritants. Done daily oil pulling can relieve an array of issues including hay fever.
3. Filtering
A process as simple as filtering the air in your home can also help relieve allergic rhinitis. This practice functions to remove allergens from the air and prevent them from entering your body.
The array of treatments for hay fever are seemingly limitless. Give one of our suggestions a try or add your own favorite remedy to our reader contributed list below.
If you have ever experienced hay fever, you know it is like a cold with no one to blame for making you sick. The itchy and water eyes, runny nose, sneezing, and congestion mimic the symptoms of a cold but are actually caused by allergens. If you are frequent sufferer of hay fever, we suggest trying a few natural treatment options, including both herbal and homemade remedies, to treat your allergy symptoms.
What Is Hay Fever?
Also known as allergic rhinitis, hay fever is a condition that causes cold-like symptoms but is not caused by a virus. Hay fever is actually triggered by an allergic response to both indoor and outdoor allergens. Some of the common causes of hay fever include tree, grass, and ragweed pollen; spores from fungi and mold; dust mites or cockroaches; and dander from cats, dogs, birds, or other pets. Just because it is called “hay fever” does not necessarily mean that you are allergic to hay.
Is There a Natural Remedy for Allergic Rhinitis?
While many people believe that the only way to find relief from allergic rhinitis is to avoid the substances that cause irritation, natural remedies actually work to reverse the allergic reaction and treat hay fever safely and effectively. We like to break the treatment options into two main categories – herbal treatments and homemade remedies. We suggest you try a combination of both.
What Are the Best Herbal Remedies?
Among the best herbal remedies are ginger, turmeric, and garlic.
1. Ginger
Ginger naturally relieves the chest and nasal congestion associated with the condition. It also helps loosen phlegm, strengthens the immune system, and functions as a natural antihistamine.
2. Turmeric
Turmeric is a natural anti-inflammatory agent, so it relieves congestion and alleviates troublesome breathing. It also works to eradicate allergens from the system.
3. Garlic
Garlic is also a natural anti-inflammatory and antibacterial agent. It contains sulfur compounds that help relieve congestion and treat underlying infectious issues.
What Are the Best Homemade Remedies?
Additional homemade remedies include apple cider vinegar, oil pulling, and filtering indoor air.
1. Apple Cider Vinegar
ACV helps restore important nutrients in the body’s system including magnesium, vitamin C, and calcium. These nutrients help regulate the body’s immune response system and relieve allergic rhinitis. It also functions to restore an alkaline pH in the body to relieve underlying issues.
2. Oil Pulling
An effective at home remedy, oil pulling utilizes a system of swishing oil in the mouth to draw out toxins and other irritants. Done daily oil pulling can relieve an array of issues including hay fever.
3. Filtering
A process as simple as filtering the air in your home can also help relieve allergic rhinitis. This practice functions to remove allergens from the air and prevent them from entering your body.
The array of treatments for hay fever are seemingly limitless. Give one of our suggestions a try or add your own favorite remedy to our reader contributed list below.
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