Natural Ways To Get Rid Of Bloating Tummy
Belly bloating or puffiness is a temporary abdominal expansion. It is also caused due to fluid retention or excess gas caused by something you ate or may be due to constipation. This will be sometimes painful and irritating.
Causes of bloating tummy:
1) Overeating
2) Air swallowing
3) Constipation
4) Irritable bowel syndrome
5) Lactose intolerance
6) Gas
Some foods that cause gas and bloating:
1) Whole grains such as whole wheat and bran.
2) Vegetables such as beans, broccoli, cauliflower, onions and cabbage.
3) Milk and milk products.
Potassium rich food: Potassium rich foods like bananas, mangoes, spinach, tomatoes and nuts help to regulate the body’s fluid balance. These potassium rich foods contain asparagines which is an amino acid that acts as a diuretic to flush out excess liquids from your body.
Avoid Carbonated Beverages: Avoid drinking aerated drinks like soda’s and sparkling water which cause many bloating issues. The carbon dioxide present in these drinks cause bubbles. These bubbles cause your belly to bloat. Instead drink water flavored with lemon or cucumber. You can also try peppermint tea which reduces tummy bloating.
Chewing gums: Chewing gums also lead to swallowing air which in turn leads to bloating.
Keep moving: Constipation may be another reason behind bloating. To relieve from it, walk at least 20 minutes every day to maintain healthy food movement through digestive track.
Calcium: Having enough calcium will also help relieve bloating. Calcium rich foods such as milk, spinach etc will help you reduce bloating.
Massaging: Gas is also another cause of bloating. So apply pressure on your abdomen in the direction of your GI tract.
Tips:
1) Eat slowly in a relaxed manner and chew your food well.
2) Avoid stress
3) Exercise regularly
Belly bloating or puffiness is a temporary abdominal expansion. It is also caused due to fluid retention or excess gas caused by something you ate or may be due to constipation. This will be sometimes painful and irritating.
Causes of bloating tummy:
1) Overeating
2) Air swallowing
3) Constipation
4) Irritable bowel syndrome
5) Lactose intolerance
6) Gas
Some foods that cause gas and bloating:
1) Whole grains such as whole wheat and bran.
2) Vegetables such as beans, broccoli, cauliflower, onions and cabbage.
3) Milk and milk products.
Ways to get rid of bloating tummy:
Potassium rich food: Potassium rich foods like bananas, mangoes, spinach, tomatoes and nuts help to regulate the body’s fluid balance. These potassium rich foods contain asparagines which is an amino acid that acts as a diuretic to flush out excess liquids from your body.
Avoid Carbonated Beverages: Avoid drinking aerated drinks like soda’s and sparkling water which cause many bloating issues. The carbon dioxide present in these drinks cause bubbles. These bubbles cause your belly to bloat. Instead drink water flavored with lemon or cucumber. You can also try peppermint tea which reduces tummy bloating.
Chewing gums: Chewing gums also lead to swallowing air which in turn leads to bloating.
Keep moving: Constipation may be another reason behind bloating. To relieve from it, walk at least 20 minutes every day to maintain healthy food movement through digestive track.
Calcium: Having enough calcium will also help relieve bloating. Calcium rich foods such as milk, spinach etc will help you reduce bloating.
Massaging: Gas is also another cause of bloating. So apply pressure on your abdomen in the direction of your GI tract.
Tips:
1) Eat slowly in a relaxed manner and chew your food well.
2) Avoid stress
3) Exercise regularly
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