Simple Ways To Prevent Kidney Stones Naturally
Many of the people suffer from kidney stones in their lifetime. Kidney stones can be treated at home and same can be followed to prevent the occurrence of them.
1) Drink lot of water: During summer especially when you sweat a lot, less amount of urine is produced. With this, minerals which cause kidney stones settle down in the bladder that means in the kidney nephrons and urinary tract. So when you drink plenty of water, these minerals get flushed out through the urine.
2) Reduce the intake of salt: Salt contains sodium whose excess consumption causes over excretion of calcium into the urine by the kidneys. Calcium can bind to oxalate and which in turn leads to kidney stones.
3) Don’t hold your pee for long time: When you first feel the urge to urinate, just go and do not hold it for long time. Holding urine for long time is one of the reasons for kidney stones. Holding urine for long time causes toxins and minerals to accumulate and causes kidney stones. Also drink lot of water and go for pee for the first urge.
4) Avoid alcohol and cigarettes: Smoking cigarettes and drinking alcohol do not have direct impact on kidney stones but they affect you indirectly causing disturbance to the hormonal balance which controls the kidney functioning.
5) Maintain good diet: You have to maintain good diet and healthy weight. Obesity is the main cause of many diseases. Kidney stones are also one of the diseases caused due to overweight. Maintain proper diet and decide to lose weight. Do not starve for long time. Eat less and eat healthy. Have small meals 4-5 times a day.
6) Eat healthy: Oxalate is a substance which causes kidney stones. Oxalate binds calcium to form calcium oxalate crystals or stones while urine is produced. Oxalate is present in many foods like seed grains, legumes, beetroot, chocolates and also tea. Have fruits and vegetables rich in oxalate moderately and do not avoid taking them. Consume calcium and oxalate foods rich foods together to avoid kidney stones. In this way, calcium and oxalate bind together in stomach itself and not in urine which reduces risk of kidney stones.
7) Consume dairy foods: Have 3-4 servings of low fat or fat less milk or yogurt daily will prevent the formation of kidney stones.
Many of the people suffer from kidney stones in their lifetime. Kidney stones can be treated at home and same can be followed to prevent the occurrence of them.
Here are some simple ways to prevent kidney stones naturally:
1) Drink lot of water: During summer especially when you sweat a lot, less amount of urine is produced. With this, minerals which cause kidney stones settle down in the bladder that means in the kidney nephrons and urinary tract. So when you drink plenty of water, these minerals get flushed out through the urine.
2) Reduce the intake of salt: Salt contains sodium whose excess consumption causes over excretion of calcium into the urine by the kidneys. Calcium can bind to oxalate and which in turn leads to kidney stones.
3) Don’t hold your pee for long time: When you first feel the urge to urinate, just go and do not hold it for long time. Holding urine for long time is one of the reasons for kidney stones. Holding urine for long time causes toxins and minerals to accumulate and causes kidney stones. Also drink lot of water and go for pee for the first urge.
4) Avoid alcohol and cigarettes: Smoking cigarettes and drinking alcohol do not have direct impact on kidney stones but they affect you indirectly causing disturbance to the hormonal balance which controls the kidney functioning.
5) Maintain good diet: You have to maintain good diet and healthy weight. Obesity is the main cause of many diseases. Kidney stones are also one of the diseases caused due to overweight. Maintain proper diet and decide to lose weight. Do not starve for long time. Eat less and eat healthy. Have small meals 4-5 times a day.
6) Eat healthy: Oxalate is a substance which causes kidney stones. Oxalate binds calcium to form calcium oxalate crystals or stones while urine is produced. Oxalate is present in many foods like seed grains, legumes, beetroot, chocolates and also tea. Have fruits and vegetables rich in oxalate moderately and do not avoid taking them. Consume calcium and oxalate foods rich foods together to avoid kidney stones. In this way, calcium and oxalate bind together in stomach itself and not in urine which reduces risk of kidney stones.
7) Consume dairy foods: Have 3-4 servings of low fat or fat less milk or yogurt daily will prevent the formation of kidney stones.
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