Tips To Control Diabetes At Home
TIPS TO CONTROL DIABETES AT HOME:
Diabetes mellitus or simply diabetes is a metabolic disease in which your blood glucose or blood sugar levels are high. It is a disease in which a person has high blood sugar. The body fails to utilize the ingested glucose properly. Patients with high blood sugar level will experience frequent urination and hunger.
People with diabetes experience several health problems every single day. If diabetes is not properly controlled or left untreated it may lead to several other diseases like kidney failure, blood vessel damage, infection, high blood pressure, stroke and coma.
Here are some simple home remedies to control diabetes:
Exercise: Regular exercise helps to reduce the cholesterol levels which in turns help to reduce high blood pressure. You can lose your weight through exercise which reduces the risk of obesity. Exercise has the ability to control diabetes and reduces the severity of any type of diseases.
Natural food: Increase the intake of natural homemade food items. Include more number of fruits and vegetables in your diet. Eating food rich in fiber helps the body to absorb sugar slowly which keeps the blood sugar levels normal. Natural uncooked foods have enzymes which is the best medicine for all types of diseases. You have to include sprouts, fruits, juices and nuts in your diet. Fruits such as apple, oranges, berries, apricots contain soluble fibers which help in lowering LDL cholesterol levels.
Green tea: Green tea is considered to be one of the world’s healthiest drinks. Green tea is rich in antioxidants and hypoglycemic effects .The polyphenols in this tea provide anti-inflammatory and anti-carcinogenic effects. Green tea helps in controlled release of blood sugar levels.
Neem: Neem extract can be taken daily in the morning for diabetes treatment.
Blackberry: Indian blackberry lower the blood sugar levels and keeps sharp insulin spikes in check. Blackeberry prevents conversion of starch into sugar and maintains diabetes balanced.
Drumstick Leaves: the fiber content in drumstick leaves slows down the breakdown of food and hence maintains blood sugar levels.
Basil leaves: Basil leaves contains antioxidants that relieve stress which in turn lowers blood sugar levels.
Meditation: regular meditation normalizes the metabolic syndrome and diabetes. Meditation helps to balance glucose and insulin in the body.
TIPS TO CONTROL DIABETES AT HOME:
Diabetes mellitus or simply diabetes is a metabolic disease in which your blood glucose or blood sugar levels are high. It is a disease in which a person has high blood sugar. The body fails to utilize the ingested glucose properly. Patients with high blood sugar level will experience frequent urination and hunger.
People with diabetes experience several health problems every single day. If diabetes is not properly controlled or left untreated it may lead to several other diseases like kidney failure, blood vessel damage, infection, high blood pressure, stroke and coma.
Here are some simple home remedies to control diabetes:
Exercise: Regular exercise helps to reduce the cholesterol levels which in turns help to reduce high blood pressure. You can lose your weight through exercise which reduces the risk of obesity. Exercise has the ability to control diabetes and reduces the severity of any type of diseases.
Natural food: Increase the intake of natural homemade food items. Include more number of fruits and vegetables in your diet. Eating food rich in fiber helps the body to absorb sugar slowly which keeps the blood sugar levels normal. Natural uncooked foods have enzymes which is the best medicine for all types of diseases. You have to include sprouts, fruits, juices and nuts in your diet. Fruits such as apple, oranges, berries, apricots contain soluble fibers which help in lowering LDL cholesterol levels.
Green tea: Green tea is considered to be one of the world’s healthiest drinks. Green tea is rich in antioxidants and hypoglycemic effects .The polyphenols in this tea provide anti-inflammatory and anti-carcinogenic effects. Green tea helps in controlled release of blood sugar levels.
Neem: Neem extract can be taken daily in the morning for diabetes treatment.
Blackberry: Indian blackberry lower the blood sugar levels and keeps sharp insulin spikes in check. Blackeberry prevents conversion of starch into sugar and maintains diabetes balanced.
Drumstick Leaves: the fiber content in drumstick leaves slows down the breakdown of food and hence maintains blood sugar levels.
Basil leaves: Basil leaves contains antioxidants that relieve stress which in turn lowers blood sugar levels.
Meditation: regular meditation normalizes the metabolic syndrome and diabetes. Meditation helps to balance glucose and insulin in the body.
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