Top 10 Health Benefits Of Oranges
HEALTH BENEFITS OF ORANGES:
Oranges are delicious and nutritious fruits which are plenty. This fruit is low in calories and contains no saturated fats or cholestrol. They are highly beneficial to our body as they are rich source of many vitamins and minerals. Oranges not only have many health benefits besides they provide beautiful skin. The orange is a citrus fruit belongs to Ructaceae family which has some other members like pomelo,tangerine and grapefriut. Oranges are categorised in to two types: one is sweet and the other bitter but the former is the most commonly consumed.
Contents of oranges:
1) Vitamin C
2) Fibre
3) Folate
4) Potassium
5) Vitamin A
6) Proteins
7) Iron
8) Calcium
9) Magnesium
10) Copper
Health Benefits of Oranges:
Oranges reduce the risk of cancer:
1) Oranges contain vitamin C whose consumption reduces risk of cancer.
Oranges helps in lowering the cholesterol levels:
The pectin in oranges helps in lowering the cholesterol levels.
Oranges helps in reducing weight:
The fibers present in white layer of oranges suppress hunger for as much as 4 hours after consuming.Oranges helps in reducing individual weights.
Oranges helps in reducing kidney stones:
Oranges boosts levels of citrate in the urine which inturn stops formation of kidney stones.
Oranges give a smooth and shiny skin:
Oranges also contain good levels of vitamin A and other flavonoid antioxidants which helps in maintaining healthy mucus membranes and skin.
Oranges helps fight against oral cancer:
Consumption of fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
Oranges helps in maintaining blood pressure:
Potassium in oranges helps control heart rate and blood pressure.
Orange have anti ageing properties:
Orange contains a compound called Narigenin which is good antioxidant and have good anti ageing properties.The nutritional benefits are oranges are more for women.
Oranges keeps sperm healthy:
Oranges are also good for men because it keeps their sperm healthy because of the presence of a compound called folate. Folate besides keeping the sperm healthy also protects it from genetic damage.
Oranges gives relief from arthritis pain:
Oranges have anti inflammatory properties and gives relief from arthritis pain and inflammation.
Youtube Link: https://www.youtube.com/watch?v=ycluaTRXTjk&feature=youtu.be
HEALTH BENEFITS OF ORANGES:
Oranges are delicious and nutritious fruits which are plenty. This fruit is low in calories and contains no saturated fats or cholestrol. They are highly beneficial to our body as they are rich source of many vitamins and minerals. Oranges not only have many health benefits besides they provide beautiful skin. The orange is a citrus fruit belongs to Ructaceae family which has some other members like pomelo,tangerine and grapefriut. Oranges are categorised in to two types: one is sweet and the other bitter but the former is the most commonly consumed.
Contents of oranges:
1) Vitamin C
2) Fibre
3) Folate
4) Potassium
5) Vitamin A
6) Proteins
7) Iron
8) Calcium
9) Magnesium
10) Copper
Health Benefits of Oranges:
Oranges reduce the risk of cancer:
1) Oranges contain vitamin C whose consumption reduces risk of cancer.
Oranges helps in lowering the cholesterol levels:
The pectin in oranges helps in lowering the cholesterol levels.
Oranges helps in reducing weight:
The fibers present in white layer of oranges suppress hunger for as much as 4 hours after consuming.Oranges helps in reducing individual weights.
Oranges helps in reducing kidney stones:
Oranges boosts levels of citrate in the urine which inturn stops formation of kidney stones.
Oranges give a smooth and shiny skin:
Oranges also contain good levels of vitamin A and other flavonoid antioxidants which helps in maintaining healthy mucus membranes and skin.
Oranges helps fight against oral cancer:
Consumption of fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
Oranges helps in maintaining blood pressure:
Potassium in oranges helps control heart rate and blood pressure.
Orange have anti ageing properties:
Orange contains a compound called Narigenin which is good antioxidant and have good anti ageing properties.The nutritional benefits are oranges are more for women.
Oranges keeps sperm healthy:
Oranges are also good for men because it keeps their sperm healthy because of the presence of a compound called folate. Folate besides keeping the sperm healthy also protects it from genetic damage.
Oranges gives relief from arthritis pain:
Oranges have anti inflammatory properties and gives relief from arthritis pain and inflammation.
Youtube Link: https://www.youtube.com/watch?v=ycluaTRXTjk&feature=youtu.be
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