Are You Getting Enough Valine?

Are You Getting Enough Valine?
Valine and Leucine comprise the group of compounds known as the branched chain amino acids (BCAA'S).

Valine is an aliphatic amino acid that is closely related to leucine
and isoleucine both in structure and function. These amino acids are
extremely hydrophobic and are almost always found in the interior of
proteins. They are also essential amino acids and must be obtained in
the diet. Important sources of valine include soy flour, cottage
cheese, fish, meats, and vegetables.

Valine is a glycogenic amino that promtes mental vigor, muscle
coordination and emotional calm. It is essential for the prevention of
nervous and digestive disorders. Valine has a stimulating effect on the
body and is used by body builders for muscle growth, tissue repair, and
energy.

Studies have shown that better results are achieved and the risk of
side effects is decreased when another BCAA called Leucine is taken in
combination with valine.

• Blomstrand E., Hassmen P., Ek S., et al. Influence of ingesting a
  solution of branched-chain amino acids on perceived exertion during
  exercise. Acta Physiol Scand 1997; 159: 41-49.