Best Creatine Supplement
Biologically, Creatine is an amino acid present in every person's body in the form of creatine phosphate, and is known as the body's energy 'replenisher' chemical manufactured by the liver and kidney. It is equally present in fatty fish, poultry and beef although unfortunately, these foods don't give sufficient amounts of creatine needed by the body to build muscle and enhance performance. This explains the reason for the formulation of creatine supplement.
As a dietary supplement, creatine is mostly used by athletes to enhance their performance. As with any other type of bodybuilding supplement, creatine supplements come in different forms which you can select from. The most common, and perhaps the best creatine supplement form is the 'creatine monohydrate' i.e. creatine in a complex form with molecular water. Other forms include: creatine serum, tri-creatine malate, and creatine-magnesium chelate.
Best creatine supplements can be ingested in different methods i.e. as a caplet, as a capsule, or as a powder mixed in a drink. Be advised that once creatine is ingested, it is highly bio-available, regardless of the form of ingestion. To enhance maximum absorption of the same, it is recommended that one mixes creatine with a simple carbohydrate liquid like a non-citrus fruit juice, or a carbohydrate sports drink. This is because when taken with simple carbohydrates, it triggers the release of insulin hence increase the absorption of the supplement in the blood.
Be advised that even the best creatine supplement when taken with a citrus drink will become useless as the citric properties of the drink will convert creatine into creatinine, something that will be useless in the body. The Best creatine supplement has also proven to be responsible for other numerous health benefits in the body. For instance:-
- Creatine helps stimulate the synthesis of proteins by increasing the body's workload per each workout and also by increasing the volume of water in the muscles.
- Creatine acts as a buffer to the buildup of lactic acid - the body produces lactic acid naturally during anaerobic exercise. This causes the characteristic 'burning sensation' one feels when the muscles get tired when weight training.
- Reduce the levels of cholesterol - it has been proven that LDL cholesterol levels are reduced up to 15%.
- Increases the body weight - apart from increasing lean body mass when one uses best creatine supplements on a long-term basis, it has also proven to increase weight of 5-7 pounds in the first two weeks of using these supplements.
Biologically, Creatine is an amino acid present in every person's body in the form of creatine phosphate, and is known as the body's energy 'replenisher' chemical manufactured by the liver and kidney. It is equally present in fatty fish, poultry and beef although unfortunately, these foods don't give sufficient amounts of creatine needed by the body to build muscle and enhance performance. This explains the reason for the formulation of creatine supplement.
As a dietary supplement, creatine is mostly used by athletes to enhance their performance. As with any other type of bodybuilding supplement, creatine supplements come in different forms which you can select from. The most common, and perhaps the best creatine supplement form is the 'creatine monohydrate' i.e. creatine in a complex form with molecular water. Other forms include: creatine serum, tri-creatine malate, and creatine-magnesium chelate.
Best creatine supplements can be ingested in different methods i.e. as a caplet, as a capsule, or as a powder mixed in a drink. Be advised that once creatine is ingested, it is highly bio-available, regardless of the form of ingestion. To enhance maximum absorption of the same, it is recommended that one mixes creatine with a simple carbohydrate liquid like a non-citrus fruit juice, or a carbohydrate sports drink. This is because when taken with simple carbohydrates, it triggers the release of insulin hence increase the absorption of the supplement in the blood.
Be advised that even the best creatine supplement when taken with a citrus drink will become useless as the citric properties of the drink will convert creatine into creatinine, something that will be useless in the body. The Best creatine supplement has also proven to be responsible for other numerous health benefits in the body. For instance:-
- Creatine helps stimulate the synthesis of proteins by increasing the body's workload per each workout and also by increasing the volume of water in the muscles.
- Creatine acts as a buffer to the buildup of lactic acid - the body produces lactic acid naturally during anaerobic exercise. This causes the characteristic 'burning sensation' one feels when the muscles get tired when weight training.
- Reduce the levels of cholesterol - it has been proven that LDL cholesterol levels are reduced up to 15%.
- Increases the body weight - apart from increasing lean body mass when one uses best creatine supplements on a long-term basis, it has also proven to increase weight of 5-7 pounds in the first two weeks of using these supplements.
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