Healthy Body Weight
On your quest to lose weight you have heard time and time again the old phrase "Healthy body weight", but you are still confused as to what your healthy body weight is supposed to be. Your healthy body weight is where your current weight falls on the weight height charts. If you have reached your goal and are now trying to figure out how to maintain your weight, which is your healthy body weight, here are a few tips:
* Increasing the amount of fruits and vegetables that you eat on a daily basis will assist you in maintaining your current weight. Try to eat your vegetables raw instead of cooking them and eat more fibre rich foods.
* Reduce the amount of processed foods that you eat. Try whole grains and oils that have not been refined. Read ingredient labels to make sure they are actually 100 percent natural.
* Avoid overeating. Eat only if you are hungry, eat slowly and try to avoid eating when you are craving foods and when you are emotional.
* Fast on occasion, with raw foods or juices. Make sure to be very cautious when doing any type of fasting diet.
* Exercise on a regular basis. Try swimming, jogging, or walking to compliment your diet and you will burn fat and build muscle.
* Make sure you get at least 7 to 8 hours of sleep per day.
* Water, water, water, and drink at least eight glasses and more if possible per day.
* Follow your diet and exercise regimen strictly and you will maintain your healthy body weight.
* You can also try taking weight loss herbal vitamins and supplements, but should avoid synthetic weight loss pills and products.
This may all seem a little overwhelming at first, but if you try to incorporate these tips into your every day lifestyle, they will become natural to you and it will be easier and easier to obtain your ideal weight. Healthy habits are generally built into your life one at a time, but once in place your weight will remain on autopilot.
The best way to exercise is to find an exercise or maybe even a sport that you like and do it often. You will get better results if you exercise with a family member or friend. However, remember there is no "perfect" exercise and you will have to have some will power to make yourself do the exercise often enough to maintain your weight.
On your quest to lose weight you have heard time and time again the old phrase "Healthy body weight", but you are still confused as to what your healthy body weight is supposed to be. Your healthy body weight is where your current weight falls on the weight height charts. If you have reached your goal and are now trying to figure out how to maintain your weight, which is your healthy body weight, here are a few tips:
* Increasing the amount of fruits and vegetables that you eat on a daily basis will assist you in maintaining your current weight. Try to eat your vegetables raw instead of cooking them and eat more fibre rich foods.
* Reduce the amount of processed foods that you eat. Try whole grains and oils that have not been refined. Read ingredient labels to make sure they are actually 100 percent natural.
* Avoid overeating. Eat only if you are hungry, eat slowly and try to avoid eating when you are craving foods and when you are emotional.
* Fast on occasion, with raw foods or juices. Make sure to be very cautious when doing any type of fasting diet.
* Exercise on a regular basis. Try swimming, jogging, or walking to compliment your diet and you will burn fat and build muscle.
* Make sure you get at least 7 to 8 hours of sleep per day.
* Water, water, water, and drink at least eight glasses and more if possible per day.
* Follow your diet and exercise regimen strictly and you will maintain your healthy body weight.
* You can also try taking weight loss herbal vitamins and supplements, but should avoid synthetic weight loss pills and products.
This may all seem a little overwhelming at first, but if you try to incorporate these tips into your every day lifestyle, they will become natural to you and it will be easier and easier to obtain your ideal weight. Healthy habits are generally built into your life one at a time, but once in place your weight will remain on autopilot.
The best way to exercise is to find an exercise or maybe even a sport that you like and do it often. You will get better results if you exercise with a family member or friend. However, remember there is no "perfect" exercise and you will have to have some will power to make yourself do the exercise often enough to maintain your weight.
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