How To Gain Weight
In many cases people are more concerned about loosing weight than gaining it. This is perhaps because many people have become obese and this has made weight loss the most sought after solution as compared to weight gain. People gain weight by eating too much and thus giving the body more than it can consume. This leads to the body storing the extras for a later day. If the body continues receiving more and more and thus never getting the opportunity to consume the so called reserve, then it soon leads to overweight.
The exact opposite happens when your body does not get the required amount of food for durations of time. This condition is equally dangerous and should not be taken lightly. There are two reasons that could lead to the body needing to gain weight; some of the common reasons could be the intake of foods that have no calories in them or the lack of a balanced diet over a longer period of time.
Among the three types of foods, each food type has its function, proteins are known to be the body building foods while vitamins are the protective foods and the carbohydrates are the body's source of energy. All these foods should be taken in recommended quantities to keep the body in its right state. According to the functions of the three main food groups, it is clearly evident that the type of food that should be taken in larger quantities if the body is in need to gain weight is the proteins.
Other than the proteins it is also important to note that some of the starches in the form of sugars help in building the body. Fats should be taken in their right quantities to supplement the proteins and to give the body the ability to create more cells which in turn to the increase in weight. The food that needs to be taken to gain weight should also be determined by the age of the person in question. If you are talking about a toddler or young person, the solution could be different as compared to an elderly person.
Besides the increase in food intake, some simple factors could also contribute to weight loss especially in adults. Stress levels for example and lack of proper sleep could influence weight loss and so attention should be paid to these factors to establish that they are not to blame.
In many cases people are more concerned about loosing weight than gaining it. This is perhaps because many people have become obese and this has made weight loss the most sought after solution as compared to weight gain. People gain weight by eating too much and thus giving the body more than it can consume. This leads to the body storing the extras for a later day. If the body continues receiving more and more and thus never getting the opportunity to consume the so called reserve, then it soon leads to overweight.
The exact opposite happens when your body does not get the required amount of food for durations of time. This condition is equally dangerous and should not be taken lightly. There are two reasons that could lead to the body needing to gain weight; some of the common reasons could be the intake of foods that have no calories in them or the lack of a balanced diet over a longer period of time.
Among the three types of foods, each food type has its function, proteins are known to be the body building foods while vitamins are the protective foods and the carbohydrates are the body's source of energy. All these foods should be taken in recommended quantities to keep the body in its right state. According to the functions of the three main food groups, it is clearly evident that the type of food that should be taken in larger quantities if the body is in need to gain weight is the proteins.
Other than the proteins it is also important to note that some of the starches in the form of sugars help in building the body. Fats should be taken in their right quantities to supplement the proteins and to give the body the ability to create more cells which in turn to the increase in weight. The food that needs to be taken to gain weight should also be determined by the age of the person in question. If you are talking about a toddler or young person, the solution could be different as compared to an elderly person.
Besides the increase in food intake, some simple factors could also contribute to weight loss especially in adults. Stress levels for example and lack of proper sleep could influence weight loss and so attention should be paid to these factors to establish that they are not to blame.
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