Knee Pain Exercises
Knee is an important joint in human body as far as mobility of a person is considered. Knee pain generally occurs due to arthritis, ligament or cartilage injury, dislocation of knee cap, patellar tendonitis and bursitis. Whatever, the reasons may be it is important to give an ear to knee pain and act quickly towards the remedial actions. One should timely visit a doctor and undertake medical advice to put knee pain at bay.
In addition to medication knee pain exercises are the most sought after remedial measures to curb knee pain. Under the supervision of a trained physiotherapist one needs to regularly follow an exercise regime and get back to action. Knee pain exercises generally depend on the condition of knee and can range from walking or riding a stationary cycle to knee extensions or static quads. The entire intent of these knee pain exercises is increasing the blood supply to muscles and prevents any injury. Walking is the easiest way to support one’s joint and it act as a natural pain killer since it releases endorphins. It strengthens the muscles of the knee and significantly improves upon the overall well-being of an individual.
The other knee pain exercises include knee extensions, static quads, knee flexion, inner range quads, squats etc. Knee extensions refer to straightening one’s knee that is possible within the pain limits. Static quads are simpler knee pain exercises that are usually done when one feels weakness in their legs. This exercise is performed by lying or sitting upright on the bed and then pushing the knees towards the bed tightening the muscles in front of the thighs. When one uses folded cloth underneath their foot and slide it up and down to straighten the knees and flexes the knee muscles thereby getting it back in action. This is termed as knee flexion. Inner range quads and squatting are other regular knee pain exercises that give amazing results in knee pain.
Continuous exercises combined with proper medication can help one alleviate their knee pain and get back to normal routine. So, don’t wait and get rid of knee pain with a mix of these exercises that suits one’s knee.
Knee is an important joint in human body as far as mobility of a person is considered. Knee pain generally occurs due to arthritis, ligament or cartilage injury, dislocation of knee cap, patellar tendonitis and bursitis. Whatever, the reasons may be it is important to give an ear to knee pain and act quickly towards the remedial actions. One should timely visit a doctor and undertake medical advice to put knee pain at bay.
In addition to medication knee pain exercises are the most sought after remedial measures to curb knee pain. Under the supervision of a trained physiotherapist one needs to regularly follow an exercise regime and get back to action. Knee pain exercises generally depend on the condition of knee and can range from walking or riding a stationary cycle to knee extensions or static quads. The entire intent of these knee pain exercises is increasing the blood supply to muscles and prevents any injury. Walking is the easiest way to support one’s joint and it act as a natural pain killer since it releases endorphins. It strengthens the muscles of the knee and significantly improves upon the overall well-being of an individual.
The other knee pain exercises include knee extensions, static quads, knee flexion, inner range quads, squats etc. Knee extensions refer to straightening one’s knee that is possible within the pain limits. Static quads are simpler knee pain exercises that are usually done when one feels weakness in their legs. This exercise is performed by lying or sitting upright on the bed and then pushing the knees towards the bed tightening the muscles in front of the thighs. When one uses folded cloth underneath their foot and slide it up and down to straighten the knees and flexes the knee muscles thereby getting it back in action. This is termed as knee flexion. Inner range quads and squatting are other regular knee pain exercises that give amazing results in knee pain.
Continuous exercises combined with proper medication can help one alleviate their knee pain and get back to normal routine. So, don’t wait and get rid of knee pain with a mix of these exercises that suits one’s knee.
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