Losing Weight Recipes
Just because you are on a diet and trying to lose weight does not mean that you cannot have good food too. There are a number of recipes available for you to make that are just as tasty as the more fattening foods. You can make everything from desserts to pizza to curry to ketchup and even scalloped potatoes.
Here are a few low fat recipes that are healthy, filling, low in calories, and easy to make.
Spicy Vegetable and Mince Curry
Ingredients
* 2 tbsp. canola oil
* 1 tsp. ground cumin
* 1 tsp. ground coriander
* 1 tsp crushed chilli
* 1/2 tsp. turmeric
* 2 tbsp. lemon juice
* 700 g. lean minced beef
* 600 g. diced butternut
* 500 g. carrots, thickly sliced
* 600 g. potatoes, diced
* 500 g. sweet potatoes, diced
* Salt
Steps
* Heat the oil in a large pot. Fry cumin and coriander for about 1 minute, stirring continuously.
* Add turmeric, chilli and lemon juice and mix well. Add minced meat and allow roasting briefly.
* Add vegetables, mix well, cover and roast for approx. 20 to 30 minutes or until the vegetables are soft. Keep stirring frequently to prevent burning.
* Season with salt and serve.
Vegetable Soup
Ingredients
* 1 small marrow, diced
* 1 tomato, cubed
* 1/2 stick celery, sliced
* 1/2 onion, chopped
* 1/8 cabbage
* 1 bay leaf
* 1 1/4 litre vegetable stock
* Oregano
* Salt
* Freshly ground black pepper
Steps
* Bring vegetable stock to full boil; add vegetables, bay leaf, and cook for approx 10 to 15 minutes or until the vegetables are soft.
* Season with oregano, salt, and pepper
* Serve with whole grain bread.
Now for a delicious dessert:
Low Calorie Mousse Pie
Ingredients
* 2 packages fat-free sugar-free chocolate pudding mix
* 2 cups of fat-free milk
* 1 tub sugar-free whipped topping
* 1 low-fat sugar-free graham cracker crust
Steps
* Whip the 2 packages of chocolate pudding with the 2 cups fat-free milk until start to stiffen.
* Fold in the whipped topping, one spoon-full at a time. Reserve approx. one third of the tub of whipped topping.
* Place the pudding mixture into the graham cracker crust. Spread evenly over crust so the entire crust is full with the mixture.
* Spread the remaining whipped topping on the top of the pie. Refrigerate for at least one hour so the pie has time to set. Cut and serve.
These just a few recipes are available for weight loss. There is literally thousands of losing weight recipes available, all yours for the asking, just go online, and you will find any type of recipe you want.
Just because you are on a diet and trying to lose weight does not mean that you cannot have good food too. There are a number of recipes available for you to make that are just as tasty as the more fattening foods. You can make everything from desserts to pizza to curry to ketchup and even scalloped potatoes.
Here are a few low fat recipes that are healthy, filling, low in calories, and easy to make.
Spicy Vegetable and Mince Curry
Ingredients
* 2 tbsp. canola oil
* 1 tsp. ground cumin
* 1 tsp. ground coriander
* 1 tsp crushed chilli
* 1/2 tsp. turmeric
* 2 tbsp. lemon juice
* 700 g. lean minced beef
* 600 g. diced butternut
* 500 g. carrots, thickly sliced
* 600 g. potatoes, diced
* 500 g. sweet potatoes, diced
* Salt
Steps
* Heat the oil in a large pot. Fry cumin and coriander for about 1 minute, stirring continuously.
* Add turmeric, chilli and lemon juice and mix well. Add minced meat and allow roasting briefly.
* Add vegetables, mix well, cover and roast for approx. 20 to 30 minutes or until the vegetables are soft. Keep stirring frequently to prevent burning.
* Season with salt and serve.
Vegetable Soup
Ingredients
* 1 small marrow, diced
* 1 tomato, cubed
* 1/2 stick celery, sliced
* 1/2 onion, chopped
* 1/8 cabbage
* 1 bay leaf
* 1 1/4 litre vegetable stock
* Oregano
* Salt
* Freshly ground black pepper
Steps
* Bring vegetable stock to full boil; add vegetables, bay leaf, and cook for approx 10 to 15 minutes or until the vegetables are soft.
* Season with oregano, salt, and pepper
* Serve with whole grain bread.
Now for a delicious dessert:
Low Calorie Mousse Pie
Ingredients
* 2 packages fat-free sugar-free chocolate pudding mix
* 2 cups of fat-free milk
* 1 tub sugar-free whipped topping
* 1 low-fat sugar-free graham cracker crust
Steps
* Whip the 2 packages of chocolate pudding with the 2 cups fat-free milk until start to stiffen.
* Fold in the whipped topping, one spoon-full at a time. Reserve approx. one third of the tub of whipped topping.
* Place the pudding mixture into the graham cracker crust. Spread evenly over crust so the entire crust is full with the mixture.
* Spread the remaining whipped topping on the top of the pie. Refrigerate for at least one hour so the pie has time to set. Cut and serve.
These just a few recipes are available for weight loss. There is literally thousands of losing weight recipes available, all yours for the asking, just go online, and you will find any type of recipe you want.
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