Low Back Pain Exercises
There are certain recommended low back pain exercises that are intended to help reduce the risk of having this type of pain. If done correctly they can strengthen the abdomen muscles and the spine to decrease chances of injury. Before actually beginning any routine for low back pain exercises it is recommend you consult with your health care provider. They will be the best source with the knowledge of your health history to suggest the kinds of exercises that will be the most beneficial. The focus of such exercises is in part to stretch the muscles so they do not have a chance of injury when you are involved with some physical activity.
It is normally suggested that before engaging in any low back pain exercises you also have a period of warm up for your muscles. This can involve some light aerobic effort such as a fast paced walk. For any kind of low back pain exercise it is also advised that you wear loose fitting clothes. Any type of restrictive clothing can impede the body’s ability to actually do the exercises. Should you experience any pain from what you are doing it is best to stop the activity until you have checked with your health care provider.
Low back pain exercises involve things such as lying on your back and lifting each leg one at a time to stretch the hamstring. It might also be where you get on your hands and knees and arching the back. Another option for low back pain exercise might be using the same position with lifting the head and letting your stomach fall towards the floor. One other possibility would be lying on the back with the knees up and feet flat on the floor then tightening the stomach muscles. These again are only part of the possible options and your health care provider is the best to give specific choices to fit your situation.
It is important to avoid those types of activities that might make your condition worse. Such things as sit up or hip twists, sports or any other similar effort might only cause additional problem. This is where consulting your health care provider will truly give the best guidance.
There are certain recommended low back pain exercises that are intended to help reduce the risk of having this type of pain. If done correctly they can strengthen the abdomen muscles and the spine to decrease chances of injury. Before actually beginning any routine for low back pain exercises it is recommend you consult with your health care provider. They will be the best source with the knowledge of your health history to suggest the kinds of exercises that will be the most beneficial. The focus of such exercises is in part to stretch the muscles so they do not have a chance of injury when you are involved with some physical activity.
It is normally suggested that before engaging in any low back pain exercises you also have a period of warm up for your muscles. This can involve some light aerobic effort such as a fast paced walk. For any kind of low back pain exercise it is also advised that you wear loose fitting clothes. Any type of restrictive clothing can impede the body’s ability to actually do the exercises. Should you experience any pain from what you are doing it is best to stop the activity until you have checked with your health care provider.
Low back pain exercises involve things such as lying on your back and lifting each leg one at a time to stretch the hamstring. It might also be where you get on your hands and knees and arching the back. Another option for low back pain exercise might be using the same position with lifting the head and letting your stomach fall towards the floor. One other possibility would be lying on the back with the knees up and feet flat on the floor then tightening the stomach muscles. These again are only part of the possible options and your health care provider is the best to give specific choices to fit your situation.
It is important to avoid those types of activities that might make your condition worse. Such things as sit up or hip twists, sports or any other similar effort might only cause additional problem. This is where consulting your health care provider will truly give the best guidance.
No comments:
Post a Comment