Lower Leg Pain
Body pains are common with children in their early teens, especially during the stages in which they grow rather quickly, seemingly overnight. However, while lower leg pain is something that you see in teens all the time, it is also something that can plague adults as well. One of the most common reasons for lower leg pain in adults is overstraining of the calf muscle. This is very easy to do whether you are at work or at home, and there are several things that you can do to prevent it and to heal from existing injuries.
Standing up in one place for several hours at a time is very tough on the human body, in fact studies show that in many cases it is easier to walk around for several hours than it is to stand for a few. Lower leg pain often occurs when standing on a very hard surface for quite a long time, and it can cause shin splints. Running on a hard surface such as pavement instead of a specially constructed running track is very difficult on your legs, as the shock of each impact is absorbed by your bones instead of being divided between your bones and the surface of the track. If shin splints occur and are not given enough time to heal, running too much can cause stress fractures which cause you even more lower leg pain.
If you are suffering from lower leg pain, you can buy orthopedic inserts for your shoes that are specially designed to conform to the construction of your feet and help you dispel some of the pain. Also, buying a pair of shoes with the right heel and arch support is an easy way to give your legs and your feet a break from the stress.
Apart from new shoes, it is a good idea to ice the painful areas to lower the swelling and numb some of the pain, while also taking ibuprofen and giving your body enough time to rest in between your intense workouts. Not allowing your muscles or your bones to recover after musculoskeletal pain will simply make lower leg pain more common.
Body pains are common with children in their early teens, especially during the stages in which they grow rather quickly, seemingly overnight. However, while lower leg pain is something that you see in teens all the time, it is also something that can plague adults as well. One of the most common reasons for lower leg pain in adults is overstraining of the calf muscle. This is very easy to do whether you are at work or at home, and there are several things that you can do to prevent it and to heal from existing injuries.
Standing up in one place for several hours at a time is very tough on the human body, in fact studies show that in many cases it is easier to walk around for several hours than it is to stand for a few. Lower leg pain often occurs when standing on a very hard surface for quite a long time, and it can cause shin splints. Running on a hard surface such as pavement instead of a specially constructed running track is very difficult on your legs, as the shock of each impact is absorbed by your bones instead of being divided between your bones and the surface of the track. If shin splints occur and are not given enough time to heal, running too much can cause stress fractures which cause you even more lower leg pain.
If you are suffering from lower leg pain, you can buy orthopedic inserts for your shoes that are specially designed to conform to the construction of your feet and help you dispel some of the pain. Also, buying a pair of shoes with the right heel and arch support is an easy way to give your legs and your feet a break from the stress.
Apart from new shoes, it is a good idea to ice the painful areas to lower the swelling and numb some of the pain, while also taking ibuprofen and giving your body enough time to rest in between your intense workouts. Not allowing your muscles or your bones to recover after musculoskeletal pain will simply make lower leg pain more common.
No comments:
Post a Comment