Neck Muscle Pain
The sources of neck muscle pain often come from either muscle strain or stress. This is in many cases the result of the usual daily activities of a given person. With neck muscle pain things such as bending over a desk for long periods or even having the computer monitor adjusted to the wrong view angle can result in such problems. Other things that can contribute are having poor posture when doing something like watching television or having slept in a position that was very uncomfortable. Plus there are the times that one might move the neck in a way while jogging or exercising that causes this kind of condition. You can also have this condition from accidents or falls.
With neck muscle pain there are certain factors that might also be causes. Such things as medical conditions, a ruptured disk, small fractures of the spine, cervical arthritis, cancer or an infection of the spine may result in neck muscle pain. Each of the causes can result in a different level of possible pain that will need its own type of treatment.
In the cases of neck muscle pain that is of a minor nature may only require the use of something like an over the counter pain reliever. The use of heat or ice can also be applied to the painful area. It may also be necessary to help eliminate the neck muscle pain to stop normal physical activity for a few days. In some cases doing some slow range-of-motion exercises to help stretch the neck muscles and eliminate any stiffness.
It might also be helpful to consider changing to a mattress that is firmer with no pillow or even the use of a soft neck pillow to help with the problem. Those are all aspects of minor treatment that one can explore as desired. In the event that you find yourself developing a fever and headache and your neck is so stiff you can’t touch your chest then it will be time to get to a hospital since those are symptoms of meningitis. Should your neck problems and symptoms continue for more than a week then it would be the time to contact your health provider.
The sources of neck muscle pain often come from either muscle strain or stress. This is in many cases the result of the usual daily activities of a given person. With neck muscle pain things such as bending over a desk for long periods or even having the computer monitor adjusted to the wrong view angle can result in such problems. Other things that can contribute are having poor posture when doing something like watching television or having slept in a position that was very uncomfortable. Plus there are the times that one might move the neck in a way while jogging or exercising that causes this kind of condition. You can also have this condition from accidents or falls.
With neck muscle pain there are certain factors that might also be causes. Such things as medical conditions, a ruptured disk, small fractures of the spine, cervical arthritis, cancer or an infection of the spine may result in neck muscle pain. Each of the causes can result in a different level of possible pain that will need its own type of treatment.
In the cases of neck muscle pain that is of a minor nature may only require the use of something like an over the counter pain reliever. The use of heat or ice can also be applied to the painful area. It may also be necessary to help eliminate the neck muscle pain to stop normal physical activity for a few days. In some cases doing some slow range-of-motion exercises to help stretch the neck muscles and eliminate any stiffness.
It might also be helpful to consider changing to a mattress that is firmer with no pillow or even the use of a soft neck pillow to help with the problem. Those are all aspects of minor treatment that one can explore as desired. In the event that you find yourself developing a fever and headache and your neck is so stiff you can’t touch your chest then it will be time to get to a hospital since those are symptoms of meningitis. Should your neck problems and symptoms continue for more than a week then it would be the time to contact your health provider.
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