Supplements For Menopause
Good nutrition is vital in any stage of life, but more specifically during the menopausal transition period. While eating a well balanced diet is the surest and most important way to derive good nutrition during menopause, a lot of women going through menopause lack the time to eat healthily. Even though relying on dietary supplements is not advisable, it can greatly help supplement the gap left by poor eating habits.
More particularly, the hormonal changes taking place during menopause mean that the diminishing levels of progesterone and estrogen can tax the body, leaving it without the protective effects of estrogen on crucial body functions like bone metabolism. As such, you might want to use supplements for menopause to ensure you enjoy good health during, and after menopause.
Calcium
This is a very crucial supplement for menopause because the diminishing estrogen levels leave the bones with no bone-building properties making you susceptible to bone thinning which may lead to osteoporosis and osteopaenia. Deriving calcium from your diet may not be a viable option hence the need for calcium supplements. While there are different forms of calcium available, researches suggest that the best form is calcium citrate.
B Vitamins
Menopause is mostly accompanied by mood swings but the B vitamins have proven to be very effective in improving mood swings and making women more capable of handling stress.
Vitamin E
This is a proven effective antioxidant known to treat vaginal dryness that accompanies menopause as well as hot flushes.
Essential Fatty Acids
Declining estrogen levels may cause dry skin as well as hot flushes, but a supplement with essential fatty acids has proven to greatly help the situation. Primrose oil and linseed oil in particular have proven to have sufficient supply of fatty acids that your body desperately requires.
Soy Health Supplements
Studies have proven that soy nutritional supplements have proven to combat hot flushes that mostly accompany women going through the pre and post menopause periods. The low-fat nature of soy nutritional supplements has also proven to prevent some forms of cancer, all the more making it a great option for women going through menopause.
Mood swings, memory loss, hot flashes, are few of the many symptoms that affect women during menopause, which, to say the least, are very frustrating and overwhelming. This explains the reason why women today use supplements for menopause to ensure that the transition to menopause, and the post-menopause years are as normal and stress free as possible.
Good nutrition is vital in any stage of life, but more specifically during the menopausal transition period. While eating a well balanced diet is the surest and most important way to derive good nutrition during menopause, a lot of women going through menopause lack the time to eat healthily. Even though relying on dietary supplements is not advisable, it can greatly help supplement the gap left by poor eating habits.
More particularly, the hormonal changes taking place during menopause mean that the diminishing levels of progesterone and estrogen can tax the body, leaving it without the protective effects of estrogen on crucial body functions like bone metabolism. As such, you might want to use supplements for menopause to ensure you enjoy good health during, and after menopause.
Calcium
This is a very crucial supplement for menopause because the diminishing estrogen levels leave the bones with no bone-building properties making you susceptible to bone thinning which may lead to osteoporosis and osteopaenia. Deriving calcium from your diet may not be a viable option hence the need for calcium supplements. While there are different forms of calcium available, researches suggest that the best form is calcium citrate.
B Vitamins
Menopause is mostly accompanied by mood swings but the B vitamins have proven to be very effective in improving mood swings and making women more capable of handling stress.
Vitamin E
This is a proven effective antioxidant known to treat vaginal dryness that accompanies menopause as well as hot flushes.
Essential Fatty Acids
Declining estrogen levels may cause dry skin as well as hot flushes, but a supplement with essential fatty acids has proven to greatly help the situation. Primrose oil and linseed oil in particular have proven to have sufficient supply of fatty acids that your body desperately requires.
Soy Health Supplements
Studies have proven that soy nutritional supplements have proven to combat hot flushes that mostly accompany women going through the pre and post menopause periods. The low-fat nature of soy nutritional supplements has also proven to prevent some forms of cancer, all the more making it a great option for women going through menopause.
Mood swings, memory loss, hot flashes, are few of the many symptoms that affect women during menopause, which, to say the least, are very frustrating and overwhelming. This explains the reason why women today use supplements for menopause to ensure that the transition to menopause, and the post-menopause years are as normal and stress free as possible.
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