How to Get Rid of Sore Feet 
Shopping for shoes can be a treat. You usually buy something that is pleasing to eyes, with the latest designs and colors. The problem comes in when you buy shoes only according to your own taste, and not according to what your feet really need. The end result? Sore feet.Sore feet is a common problem that is usually ignored at its onset, with often painful consequences later on. You depend on your feet whether at work or at play, so it's important that you take care of them. Here are the common causes of sore feet and tips on preventing and getting rid of it.Giving What Our Footsies DeserveFootwear. Wearing ill-fitting shoes that do not provide proper support to your feet is one of the common causes of sore feet. Sometimes, finding the right shoe size with the proper fit and support makes all the difference. Women are also more prone to sore feet because wearing high heels produces stress in some areas of the feet. Remember that wearing footwear also has a practical function, so think twice before going by the adage “fashion before comfort”!Daily Activity and Nutrition. Many people complain about sore feet after a whole day spent standing and walking around. Like any part of our body, our feet also get tired when exposed to repetitive movements. When this happens, take a few rests during the day. Stretching works wonders. Give your feet a great treat by soaking them in cold or hot water and massaging them afterwards.Our body weight may also be the culprit for some additional and unnecessary stress that that our feet receive. Those who are overweight are more likely to develop sore feet. Not only will exercising help us lose weight, but it will also help improve our feet's stamina and muscle tone, which in turn, will make our feet stronger. Keeping a balanced diet should be observed to ensure that your bones and muscles are healthy. Proper exercise, diet and nutrition will go a long way in keeping your body and feet healthy.Corns. Foot corns, more popularly known as calluses, are described as the thickening of dead skin cells caused by the friction or pressure of the bony parts of our feet that rub against your shoes. The best way to get rid of foot corns is to find the right shoe size. Prevent these corns from developing by soaking your feet in water and grinding dead skin away with a pumice stone every now and then. Putting pads in between your toes while wearing shoes prevents your toes from rubbing against each other, which in turn, prevents these calluses from developing.Ingrown Nails. What causes ingrown nails? It can have a number of causes that include cutting your toenails too short, stubbing your feet, and engaging in activities that repeatedly cause injury to your nail. Of course, ill-fitting footwear will always be here to blame.See a doctor immediately to treat ingrown nails as they have a tendency to get infected. Self-medication may only aggravate your condition, so be sure to consult a doctor for proper treatment. A minor surgery may be performed on a certain part or all of the ingrown nail, and antibiotics may also be prescribed, especially if infection has occurred.Bunions. Bunions are the enlargement of the joint at the base of the big toe. It can cause pain, swelling or redness at the inside of our foot at the big foot's joint. Studies have shown that while ill-fitting footwear may once again be the cause of the problem, 63-68% of people who have bunions acquired the condition through their genes. Some foot types are prone to developing bunions. In fact, some women are advised not to wear high heels if their family has this particular foot history.Treatment of bunions depend on the severity of the case. Non-surgical treatment simply means that the doctor will require you to wear wider shoes with more depth. Surgical treatment of bunions will most likely involve soft-tissue repair and realignment of the bones.Hammertoe. This condition refers to the shortening of the tendons due to muscle imbalance between the tendons found at the top and base of your toes. This may cause one or all of the toes on your feet to bend downwards, giving a claw-like appearance. A hammertoe will stiffen over time. Unless treated immediately, the condition will become less flexible and more rigid. The most common cause of this condition is wearing ill-fitting shoes for a long period of time, causing the toes to bend downwards.Non-surgical treatments involve shoes that give the feet more space. A pair of shoes that fits you well does not force and push the toes downward. Meanwhile, severe cases may require orthopedic surgery that may involve the removal of a portion of the affected joint. Fusion surgery may also be employed to correct the toe's deformities through implantation.Swollen Feet. While having too much salt in your diet can contribute to swollen feet, it may also be a symptom of more serious health problems such as arthritis, diabetes, or nerve and circulatory disorders. If this symptom persists, consult your doctor to know the causes and wait for his prescription.You won't be able to display your perfect feet or wear your expensive pumps if your feet are too sore to even touch a surface. The lesson you should all learn is to prioritize all parts of your body, most especially those that you use a lot and forget easily.Click here for more information on how to get rid of sore feet.
How to Get Rid of Sore Feet
Shopping for shoes can be a treat. You usually buy something that is pleasing to eyes, with the latest designs and colors. The problem comes in when you buy shoes only according to your own taste, and not according to what your feet really need. The end result? Sore feet.Sore feet is a common problem that is usually ignored at its onset, with often painful consequences later on. You depend on your feet whether at work or at play, so it's important that you take care of them. Here are the common causes of sore feet and tips on preventing and getting rid of it.Giving What Our Footsies DeserveFootwear. Wearing ill-fitting shoes that do not provide proper support to your feet is one of the common causes of sore feet. Sometimes, finding the right shoe size with the proper fit and support makes all the difference. Women are also more prone to sore feet because wearing high heels produces stress in some areas of the feet. Remember that wearing footwear also has a practical function, so think twice before going by the adage “fashion before comfort”!Daily Activity and Nutrition. Many people complain about sore feet after a whole day spent standing and walking around. Like any part of our body, our feet also get tired when exposed to repetitive movements. When this happens, take a few rests during the day. Stretching works wonders. Give your feet a great treat by soaking them in cold or hot water and massaging them afterwards.Our body weight may also be the culprit for some additional and unnecessary stress that that our feet receive. Those who are overweight are more likely to develop sore feet. Not only will exercising help us lose weight, but it will also help improve our feet's stamina and muscle tone, which in turn, will make our feet stronger. Keeping a balanced diet should be observed to ensure that your bones and muscles are healthy. Proper exercise, diet and nutrition will go a long way in keeping your body and feet healthy.Corns. Foot corns, more popularly known as calluses, are described as the thickening of dead skin cells caused by the friction or pressure of the bony parts of our feet that rub against your shoes. The best way to get rid of foot corns is to find the right shoe size. Prevent these corns from developing by soaking your feet in water and grinding dead skin away with a pumice stone every now and then. Putting pads in between your toes while wearing shoes prevents your toes from rubbing against each other, which in turn, prevents these calluses from developing.Ingrown Nails. What causes ingrown nails? It can have a number of causes that include cutting your toenails too short, stubbing your feet, and engaging in activities that repeatedly cause injury to your nail. Of course, ill-fitting footwear will always be here to blame.See a doctor immediately to treat ingrown nails as they have a tendency to get infected. Self-medication may only aggravate your condition, so be sure to consult a doctor for proper treatment. A minor surgery may be performed on a certain part or all of the ingrown nail, and antibiotics may also be prescribed, especially if infection has occurred.Bunions. Bunions are the enlargement of the joint at the base of the big toe. It can cause pain, swelling or redness at the inside of our foot at the big foot's joint. Studies have shown that while ill-fitting footwear may once again be the cause of the problem, 63-68% of people who have bunions acquired the condition through their genes. Some foot types are prone to developing bunions. In fact, some women are advised not to wear high heels if their family has this particular foot history.Treatment of bunions depend on the severity of the case. Non-surgical treatment simply means that the doctor will require you to wear wider shoes with more depth. Surgical treatment of bunions will most likely involve soft-tissue repair and realignment of the bones.Hammertoe. This condition refers to the shortening of the tendons due to muscle imbalance between the tendons found at the top and base of your toes. This may cause one or all of the toes on your feet to bend downwards, giving a claw-like appearance. A hammertoe will stiffen over time. Unless treated immediately, the condition will become less flexible and more rigid. The most common cause of this condition is wearing ill-fitting shoes for a long period of time, causing the toes to bend downwards.Non-surgical treatments involve shoes that give the feet more space. A pair of shoes that fits you well does not force and push the toes downward. Meanwhile, severe cases may require orthopedic surgery that may involve the removal of a portion of the affected joint. Fusion surgery may also be employed to correct the toe's deformities through implantation.Swollen Feet. While having too much salt in your diet can contribute to swollen feet, it may also be a symptom of more serious health problems such as arthritis, diabetes, or nerve and circulatory disorders. If this symptom persists, consult your doctor to know the causes and wait for his prescription.You won't be able to display your perfect feet or wear your expensive pumps if your feet are too sore to even touch a surface. The lesson you should all learn is to prioritize all parts of your body, most especially those that you use a lot and forget easily.Click here for more information on how to get rid of sore feet.
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