3 Heavy Cream Substitutes

3 Heavy Cream Substitutes
Dishes that are laddered with heavy creams are considered high fat and high caloric foods. It may contain lots of saturated fat. Most of these foods are desserts, ice cream, cheesy sauces and soups. If you plan to lose weight, it is best that you use some heavy cream substitute to reduce the calories and decrease the saturated fat.

Heavy Cream Substitute

• Go light with beverage: Coffee shops offer variety of milk products for tea and coffee. To substitute, it is best if you with switch one-fourth cup of reduced fat milk since it may only have thirty calories per serving and has less fat that is less than one gram of fat and saturated fat. If you prepare coffee at home, it is best that you use fat-free half-and-half, which only have twenty calories in two-table spoon and has no fat.


• Desserts: regular desserts may have one half cup of dairy. Creating your own version of desserts like ice cream with the same consistency but lesser calories is possible. Use fat-free half-and-half, soya milk and almond milk are better alternatives. Remember, one half cup of heavy cream have four hundred calories and forty grams of fat but it has fat free half and half that have eighty calories and does not contain fat. You may also use soya milk since it only has forty calories and two grams of fat while almond milk has twenty calories and 1.5 grams of fat for every half a cup.


• Dishes: The heavy creams in dishes may be tasty and creamy but it maybe high in calories. To substitute, fat-free evaporated milk may be better. Fat-free evaporated milk may provide creaminess without extra calories and too many fats. Half cup of fat free evaporated may also give you thirty-five percent of daily-required value of calcium.