5 Low Sugar Fruits

5 Low Sugar Fruits
Fruits may contain natural sugars like fructose, sucrose and glucose. The sugar content of fruits may vary accordingly. The natural sugars found in fruits may give you the energy that your body needed. However, for individuals who want to limit their carbs intake, the sugar content of fruits may be a problem. If you want to lose weight or if you prefer to control your carbohydrates, it is best that you consume low sugar fruits.

Low Sugar Fruits

• Lemons: Lemons are included in the list with low sugar content. It approximately has 1.5 grams in medium fruit and two grams in large lemon. Natural sugars in lemons may include glucose, sucrose and fructose. Lemon is also a great source of vitamin C.


• Cranberries: Cranberries are low sugar fruits. The fresh raw cranberries may contain four grams of sugar. However, the dried cranberries may be relatively higher. Dried cranberries may have seventy two grams of sugar for each cup. Cranberries are good source of antioxidants that may aid in protecting the body from cell damage.


• Papaya: Papayas are tropical fruit with low sugar content. One cup of papaya cubes may provide approximate eight grams of natural sugars while one cup of mashed papaya may already have fourteen grams of sugar. Papayas are good sources of sucrose, fructose and glucose. It has vitamins A and C and potassium.


• Strawberries: Strawberry is another fruit with low sugar content. One cup of fresh strawberries may have seven to eight grams of natural sugars. One cup of unsweetened and frozen strawberries may provide ten grams of natural sugars. Strawberries are rich sources of vitamin C and potassium.


• Starfruits: It may have four to six grams of natural sugars for each cup. It can provide you lutein, carotene and vitamin C. Star fruits can be combined to smoothies, salads and can be made to sweet tart.