Natural Remedies for Snoring

Natural Remedies for Snoring
Snoring can often be treated using a variety of methods including bed arrangement, sleep positioning and food intake. Natural supplements are also effective for treating the condition.

What is Snoring?

Snoring is defined as the hoarse, harsh sound that is made when the breathing passage is partially obstructed in some way when an individual is sleeping. Symptoms vary depending on the cause of snoring but include excessive daytime sleepiness, difficulty concentrating, sore throat, restless sleep, gasping or choking, high blood pressure and chest pain. Mouth anatomy, alcohol consumption, nasal problems and sleep apnea contribute to snoring. Many individuals view snoring as nothing more than an embarrassing sleep condition; however, snoring is often indicative of other more concerning health conditions.

Natural Remedies for Breathing Irregularities during Sleep

Treating snoring and other breathing irregularities present during sleep is important to prevent more progressive conditions. While a variety of treatments can be used, natural supplements are among the most effective and least invasive options. Apple cider vinegar, coconut oil and eucalyptus oil are three treatment options that have been used with the most success.

Apple Cider Vinegar As imbalances in the metabolic systems of the body are often responsible for the onset of snoring, balancing these issues can eliminate the condition. Apple cider vinegar works to regulate the pH level of the body and prevent additional imbalances. The tonic also prevents nutritional imbalances as it carries a plethora of vitamins and minerals in it.

Coconut Oil Coconut oil is a natural anti-inflammatory and antibacterial agent. Applied to the nostrils at bedtime, the oil works to eliminate inflammation in the nostrils and nasal passages and reduce snoring. The oil also eliminates nasal congestion by reducing infection.

Eucalyptus Oil Eucalyptus oil also serves as a natural anti-inflammatory agent. When applied to the nose, the oil reduces swelling in the membranes lining the nostrils and nasal passageways. This reduction in inflammation effectively treats symptoms of snoring and nasal congestion.

The hoarse, harsh sounds associated with snoring can be agitating to a sleep partner and embarrassing to the affected individual. The condition can also cause sore throat, dry mouth and a variety of other conditions. Effective treatment options, however, can eliminate the condition entirely.