Exercises To Build A V-Shaped Torso: What Are Its Advantages?

Exercises To Build A V-Shaped Torso: What Are Its Advantages? . Males tend to have a V shaped torso which is characterized by bigger chest, wider shoulders and proportionally smaller buttocks. This V shaped structure of the males is considered to be attractive. Sculpting the torso which is narrow at the base and wide on the top requires work out and exercise regimen for the entire back, shoulder, chest and abdominal muscles.

Advantages Of V-Shaped Torso

A V shaped torso is considered to have several advantages,

• The torso plays an important role in the overall body functions as it attaches the upper part of the body with the lower part.
  
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  Strengthening the muscles of the torso can help stabilize the body and provide more power especially for actions like swinging and throwing.
• A well shaped torso is also essential to ensure a slimmer appearance with a small waist line. Since abdominal obesity is linked with a host of disorders like diabetes and cardiac ailments, a V shaped torso is considered not only attractive but also healthy.
• A V-shaped torso also plays an important role in maintaining an ideal body posture. With strong torso muscles, the spine and the lower back remain erect and it prevents a host of spinal disorders like disc prolapse, sciatica, etc.
  
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• A healthy torso also plays a crucial role in ensuring speed and agility in an individual. A well shaped torso is beneficial to athletes involved in throwing, running and other important activities.

Exercises For Building A V Shaped Torso

Sculpting a V shaped torso requires an individual to work out on various muscle sections including the muscles of the back including latissimus dorsi, obliques, rectus abdominus, pectoralis muscles of the chest, anterior abdominal muscles, the deltoid and trapizious of the upper back, etc. Specific exercises tend to focus on these different sets of muscles and help attain a V shaped torso. Some of the important exercises include,

• Wide to narrow grip pull-ups: Grab a pull up bar with your hands placed wide apart from each other with the palm facing forwards. Pull yourself upwards, till the chest is at the level of the bar. Pause for a few seconds and gradually lower your body, till your arms are straightened out. One can also try a variation with the palms facing towards you. Repeat it for about four to five times with your hands wide apart. Now place the hands close to each other and repeat the exercise. This exercise will help develop the muscles of the upper back along with the shoulder and chest muscles.
• Long Bar Bent Over Row: For this exercise, place weights on one end of the bar, while sticking the other end of the bar in a corner. Now with your back towards the corner, hold the bar near the end where the weight is applied and bend forwards. Keep your elbows and knees slightly bend and try to pull the weighted end of the bar. Now gradually lower the bar until the weights touch the ground. This technique can help develop the muscles of the lower back along with abdominal muscles.