Flabby Stomach Causes: Exercises For Getting Rid Of Flabby Stomach

Flabby Stomach Causes: Exercises For Getting Rid Of Flabby Stomach . You will see lot of people inquiring in the gym how to reduce flabby stomach. There are several gadgets available in stores and fitness centers for reducing your size of waistline.  Demand for these products has suddenly increased because many people are getting pot bellied of late.

Change in lifestyle and diet are to be blamed for more and more people having flabby stomach. Losing weight from this area is no doubt difficult, but it is not impossible. Persistence and discipline are the two requirements if you want to reduce flabby stomach.

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What Causes Flabby Stomach?

Your stomach starts right below the breastbone to your belly button. You must have noticed that the actual stomach area is flat but the area below the navel is often protruding. Excess of fat accumulates in the belly when there is less physical exercise. Sitting for a long time doing desk work or sedentary lifestyle is also triggering factor for your stomach to become flabby.

In women it often occurs after the menopause when fat from other sites such as arms, legs, thighs, and hips shift to abdomen, which means that hormonal changes may play a role in increasing your size of waistline.

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Flabby stomach is also due to heredity. Research suggests flabby stomach increases the chances of cardiovascular diseases, diabetes, cancers which may ultimately result in premature death.

How To Get Rid Of Flabby Stomach?

Following steps can help to reduce the size of flabby stomach:

First and foremost thing as said earlier is to modify and change your dietary pattern. You should stop eating junk food, fried food, cookies and cakes etc. and switch over to foods which are low in calories and fat. Fruits, vegetables, lean meat, poultry, whole grain and low fat dairy products are foods that you should consume in your diet. This makes a balanced diet as well as keeps you full and energized.

Avoid sugary and high calorie colas. These beverages have no valuable nutrients and unnecessarily add extra calories in your regular intake of food. You should also avoid drinking alcohol as alcohol also adds extra calories.

Various physical activities such as outdoor sports and exercises like aerobics, running, walking and yoga exercises also help to get rid of a flabby stomach.

Exercises To Lose Flabby Stomach

The best way to reduce your belly fat is to do plenty of cardio exercise. Exercise of low to moderate intensity is the best way you can reduce and tone your stomach muscles and reduce its flabbiness. Burning calories by walking, cycling, running and jogging not only helps in reducing flabby stomach but it also increases your strength and lung capacity.

Other flabby stomach exercises are: Crunches, sit ups, leg lifts aside from reducing the flabby stomach tightens the stomach muscles.

Crunches:

• Lie on your back on the smooth surface on the floor. Use a mat for this purpose.
• Bend your knees. You can keep your feet on the ground or can be suspended in the air.
• Place your hands behind your head.
• Curl your back and lift your shoulders towards the ceiling.
• Exhale as you go up.
• Inhale the air as you ease your back down.
• Relax before doing another crunch.

Yoga is also good to strengthen the muscles of the stomach and the back. It improves your posture as well as it makes you to appear thin and lean.

Exercise and cardio should be performed at least five times in a week.