Eye Twitching Remedies and Causes | Eyelid Twitching Home Remedies

Eye Twitching Remedies and Causes | Eyelid Twitching Home Remedies . The way to determine eye twitching remedies is to find out first what causes the problem. Eye twitching or spasms usually affects the bottom lid (eyelid) of an eye but there are cases when the top lid is also involved. Sometimes when the twitching is too persistent, you may think that other people can see it. But the spasm is too subtle that nobody can even notice it unless you let him or her observe your eyelids.

Causes and Home remedies for Eye Twitching

Once the origin of the spasm has been identified, you will now be able to apply simple eye twitching remedies and deal with the condition effectively.

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The twitching effect felt in your eyelid is caused by its muscle contractions triggered by situations such as:

Eye allergies can cause swelling, itching, and watery eyes, conditions that encourage people to rub their eyes. Once the eye is rubbed, the protein substance, histamine is released into the eyelid tissues. Evidence have shown that histamine is a contributory substance in eye twitching which is why eye twitching remedies in cases such as this includes the use of antihistamine tablet or eye drops.

Caffeine & alcohol which when taken in large amounts than the normal dosage can make the eye twitch.

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The simplest remedy is to cut back on drinks containing these two ingredients.

Dry eyes that are usually common among the older population, people taking some medications such as antidepressants, antihistamines, etc., those wearing contact lenses and those who frequent the use of computer.

Eyestrain happens when there is a need to put on or change glasses because the eyes are working hard in trying to focus. This can also happen when you work in front of the computer for long periods, which stress out the eye too much. One of the best eye twitching remedies caused by eyestrain is to check on an eye doctor to get some new glasses and to rest the eyes from time to time.

Nutritional imbalance such as those people with depleted magnesium level in the body. This theory is yet to be backed with scientific evidences but nevertheless, if you believe that the frequent eyelid spasm is caused by nutritional deficiencies, then eating a well-balanced diet is a favorable eye twitching remedies.

Stress can make your body react in several ways and eye twitching is one sign that you are under stress especially when it is related to some vision problems. Keeping your body calm and relax will help stop the twitching.

Tiredness due to lack of sleep and some other reasons can also trigger eye spasm and the best way to remedy this is to catch up on your sleep.