Facial Exercises For Chubby Cheeks: Diet To Lose Face Fat Naturally

Facial Exercises For Chubby Cheeks: Diet To Lose Face Fat Naturally . People may like and admire plump and chubby cheeks in children. However, many people may not like to have chubby cheeks as they grow older. It may keep the person constantly un-eased and anxious. Many adults consider having chubby or plump cheeks as something that spoils their image and personality. Actually fat cheeks are usually found among people who are overweight. Many times even thin individuals may have fat around their cheeks.

Considering this fact, obesity is not only one reason for plump and chubby cheeks, the other reasons can be genetic inheritance, medical conditions where there is retention of water in the body, liver, heart and kidney problem.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

Whatever may be the cause, it is possible to lose fat from the cheeks with the help of exercise. One of the ways to fulfill your desire is to do chubby cheeks exercise.

Facial Exercises To Get Rid Of Chubby Cheeks

Facial exercise has gained recognition and large scale popularity as a natural mean to tone and firm the muscles of the face. People opting to do these exercises have their face look more chiseled and firm. There are several facial exercises that help to lose chubby cheeks, given below are few of them.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

Exercise 1:

• Keep your lips closed firmly.
• Now suck one side of the cheek for 10 to 30 seconds.
• Release the cheek.
• Repeat the same with other cheek.
• Do this exercise at least 10 times in a day.

Exercise 2:

• Fill your mouth with air and close the lips.
• Now push all the air towards the right side of the cheek. Hold it there for few seconds.
• Move the air towards the left cheek; hold the air for few seconds.
• Release the air as you open your mouth.
• In the same way fill the air in upper and lower lip region after closing the mouth.
• Do this exercise for 10 times in a day.

Exercise 3:

• Protrude your lips as much as you can with all the force.
• Stop till you feel a strain in the cheek muscles.
• Repeat the exercise whenever you are free.

Exercise 4:

• Close your mouth and smile as wide as possible.
• You will feel the face muscles pulled towards the eyes.
• Hold the position for 10 seconds each time.
• Repeat it as often as you can in the whole day.

You can lose chubby cheeks with facial massage exercise. Facial massage can help to tone the muscles of face. Facial massage also increases blood circulation in the facial area.

Cardiovascular exercise also helps to reduce the fat from cheeks. A regular walk for 30 to 40 minutes, swimming and cycling are few other physical exercises that can help in reducing chubby cheeks in adults. In fact any strenuous physical exercise helps to reduce the flabby cheeks.

Diet To Lose Fat From Face Naturally

You can lose chubby cheeks naturally with diet.

• Lack of physical activity and poor unhealthy diet are responsible for accumulation of fats in various body parts. Deposition of fats on cheeks and chins is also not spared from this. Therefore eating healthy and balanced diet is of prime importance for losing chubby cheeks.
• Avoid eating fried foods, foods that containing too much of fats. Avoid processed foods, as most of them contain saturated fats, which are difficult to get burnt once deposited in the body.
• Processed foods also contain high amount of sodium which is a contributing factor for fat accumulation on face. Avoid eating 3 large meals and instead eat small portion of food 6 times in a day.
• Avoid colas and beverages as they contain excess of sugar and drink enough water in a day.