Stair Stepper Workout Routine: Benefits Of Stair Stepper Exercise

Stair Stepper Workout Routine: Benefits Of Stair Stepper Exercise . Stair stepper has become popular home fitness equipment as it provides excellent cardiovascular workout. Actually stair stepper machine simulates the way a person climbs the stairs. It has two pedals on which you have to place your feet. The two handles placed on the either side to hold on for support. Stair stepper is a good workout machine for thighs, gluteus and calf muscles.

The main benefit of stair stepper is, it does not cause strain on the joints and simultaneously you can do various exercises on it. The machine is available in various shapes and size, but the main function of stair stepper is to provide cardiovascular exercise.

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Let us know the benefits of stair stepper in detail, for if you haven’t yet started using it, there are many reasons to start using it.

Benefits Of Stair Stepper Workout

• Strengthens the lower body parts: workout on stair stepper requires the involvement of large group of lower limb muscles such as quadriceps, hamstrings, calf and gluteus. In this way stair climber tones and strengthens the buttocks, thighs, calf and hips. In a way it is a full lower body workout machine.
• Low impact on knees and back: It has low impact on the joints, especially the knees and back.
  
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  For this reason if you are suffering from backache and knee joint pain, working on this machine will be a safe option. The strain on the joints is even less than the normal cardiovascular exercise such as running or jogging.
• Calorie burner: exercising on stair stepper requires more effort than simply walking. The more effort is required, more is the calorie burned. Adding stair stepper workout to your weight loss program will give additional boost in achieving your goal of becoming thin.
• Raises your performance level: workout on stair stepper increases the level of fitness. Regular workout of stair climber boosts the level of performance in sports.
• Strengthens the ligaments and tendons of the joint.
• It reduces the possibilities of injuries from accidents and falls as compared to other machines.
• For the beginners who are going to the gym, using this machine can help the initial fear for workouts.

Stair Stepper Exercise Routine And Ideas

While using stair stepper you should maintain correct posture. This will help to prevent injuries and strain to the joints. Following points should be followed:

• Keep your back straight and do not lean towards the handles. Just hold the handles for support.
• Place your foot on the foot plate and not simply the toes or a part of the foot. This will balance the body while doing the workout. Keep your knees in the same direction as your toes are.
• In the beginning warm up for 10 minutes with low intensity speed. Gradually increase your speed for 30 minutes.
• Stretching is also necessary before hoping onto the stair stepper.
• If you have limited time to do the workouts, start with high intensity stair stepper workout. Use easy resistance for 5 minutes. Then for 1 minute turn to high resistance. Lower to medium intensity for next 2 minutes. And again 1 minute for high intensity.
• Try some variations while performing the workouts. This will bring more interest while doing the workouts. You can start doing low intensity workouts and switching over to treadmill for few minutes or a spin bike for few minutes before adjusting back to stair stepper workout.