Food Sickness Remedies: Causes & Symptoms Of Foodborne Illnesses

Food Sickness Remedies: Causes & Symptoms Of Foodborne Illnesses . A person may hardly anticipate food sickness when he eats a tasty meal. It is only after few hours or days; the contaminated food produces symptoms of food poisoning as it commonly referred. Vomiting, diarrhea, abdominal cramps, headache, fever are some of the symptoms of food sickness.

Food sickness can be caused by various bacteria, viruses, fungi or parasites contaminating the food that you eat. A hypersensitive individual can manifest food sickness in the form of food allergy. Food sickness of mild intensity may not be detected and a person may just think it as slight deviation from healthy state.

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However, some type of food borne germs precipitate serious illness. Elderly individuals, children and persons with low immune status are more vulnerable to suffer from food sickness. According to estimation one out of five American suffers from food sickness every year.

The causes of food sickness has dramatically changed since past 2 to 3 decades owing the many factors, such as increase in urbanization, industrialization, travel and expansion of commercial food services. Many recent food poisoning outbreaks are linked with traditional food borne germs like salmonella and campylobacter, but an increasing number of new agents such as Calcivirus, Cyclospora, Listeria, and E.

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coli O157:H7 have also been identified.

Symptoms Of Foodborne Illnesses

The onset of symptoms can occur from one hour to seven days after eating contaminated food and beverages, depending on the infectious agent. Food sickness can cause one or more of the following symptoms;

• Pain in abdomen. The pain can be mild to moderate in onset, with a gradual rise in its intensity.
• Nausea and vomiting is the next common symptom generally noted.
• Fever, the rise of temperature may be associated with chills.
• Diarrhea: It is the commonest symptom of food sickness. The stools may be watery, semisolid and gushing.
• Dizziness
• Increased thirst
• Cold and clammy skin

In addition there may be other symptoms especially when newer organisms are involved such as:

• Reactive arthritis
• Uremia
• Abortions
• Meningitis
• Septicemia

Guillain Barre Syndrome has been reported following campylobacter infection, and a new variant Creutzfeldt-Jacob disease has been observed with consumption of contaminated beef.

Home Remedies For Food Sickness

Food sickness with short episode of vomiting and small amount of diarrhea lasting less than 24 hours can be managed with following home remedies:

• Complete bed rest when you suspect food sickness as the cause. Rest allows the system to recover itself. Washroom or bed pan should be easily accessible due to frequency of its use.
• Drink plenty of fluids. Excess of fluid from the body is lost due to diarrhea and vomiting. Drink enough of water and fluid to prevent dehydration and electrolyte imbalance. Repeat it throughout the day. Drink boiled water, lemon juice, tea or coffee or sports drinks. Butter milk is also useful. Tomato soup is also effective. In case of vomiting, the person can try sucking popsicles and frozen juice bars.
• For relieving abdominal cramps, keep rubber bottle containing hot water on your stomach.
• Once the symptoms start diminishing, reintroduce foods that are easily digested and soft. These foods can be bananas, cooked cereals, rice and rice water, apple, toast, potatoes and noodles.
• You can eat normal food once the diarrhea and vomiting stops.

Many times the food illness is of greater intensity, there are repeated episodes of diarrhea and vomiting. Fever may be present with rapid heart rate and dizziness after standing up etc.

To avoid dehydration and further deterioration of health, consult your physician as soon as possible for prescription antibiotics and further management of the symptoms.