Foot Massage Pressure Points: Effective Foot & leg Massage Techniques

Foot Massage Pressure Points: Effective Foot & leg Massage Techniques .

Foot and Leg Massage Techniques

The following are effective foot and leg massage techniques that may help give relief to foot pain.

• Stroking. This foot massage technique is done by applying light pressure on the target area to elicit response. Use the fingertips to stroke and apply pressure on the foot using a downward motion. Apply 5 to 10 strokes on the foot.
• Pivoting. A kind of technique that involves holding the area of the foot with one hand at the same time massaging it using the other hand from medium to high pressure.
  
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• Finger walking. This is done by massaging the small area of the foot with a series of tiny presses up and down using the forefinger or thumb. Finger walking helps in stimulating the pressure points and nerves directly as well as provides a quick relief to foot discomfort.
• Kneading. To stimulate foot massage pressure points, kneading is one important technique that uses the thumb and knuckles for pressing and massaging the large area of the foot. This is usually done on the ball of the feet and the fleshy are of the foot arch.
  
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• Cupping. You or your massage therapist can do cupping using the hands to squeeze appropriate pressure amounts moving up and down the foot.
• Sweeping and rubbing. This may come as a start or finishing touch for a foot massage. For the foot to receive ample amount of blood, it is recommended to rub it. As a starting technique, rubbing and sweeping may help in reducing the likelihood of injury.

Massage Benefits for Pain Relief

The following are some pieces of guide for massage therapy for pain relief that can help you choose the right one for you:

• One of the most popular techniques in massage for pain relief is the Swedish massage, which uses long smooth strokes, circular movements, and kneading on the external muscle layers.
• There is also the aromatherapy massage. This type of massage therapy uses scented plant oil or essential oils in order to address the trigger points. A good massage therapist will use essential oils that are energizing, relaxing, soothing, and stress-reducing.
• Smooth stones that are heated can also be used in massage therapy. Hot stone massage aims at warming and loosening tight muscles and balance the energy center of the body. The therapist can also hold the stones with the application of light pressure to give comfort to the body.
• Moreover, shiatsu, which is a form of Japanese bodywork, uses localized pressure in the finger to ensure a rhythmic sequence. This aims to improve the energy flow of the body to help it recover its normal balance.
• Thai massage also sought to regain the normal energies of the body with the use of gentle pressure directed at specific points which also includes stretches and compressions. Thai as well as shiatsu keep the body flexible and reduce its stress.
• Reflexology also involves the application of pressure to some points on each of the foot that corresponds to specific body organs and systems. It is a relaxing massage for the body, especially under conditions when the feet are very much used.

Massage for Health and Fitness

• Swedish massage. A type of massage for wellness wherein the therapist applies friction thru kneading and long strokes on the muscles. The therapy works best when used with massage lotion or oil. It provides relaxation and muscle and joint flexibility.
• Deep tissue massage for wellbeing. This is done by applying deep finger pressure on target areas and on body parts where muscles are tight and knotted. It focuses on layers of muscles found underneath the skin and connective tissues and is done by using patterns of slow strokes or friction techniques. This is ideal for those who are recovering from injuries, painful and strained muscles and those with postural problems.
• Shiatsu. A kind of Japanese massage that employs localized finger pressure in a rhythmic order on acupuncture points. This technique aims to enhance the flow of energy and regain balance of the body. Shiatsu uses firm pressure but provides overall relaxing effects.
• Aromatherapy. A massage technique using essential oils to provide relief from stress-related conditions or conditions that involves the mind and emotions. It also provides relaxation, balance, enhances better sleeping patterns and rejuvenates the body among other things.
• Pressure point massage. a type of massage wherein the therapist employs different deep strokes that targets myofascial trigger points or points that has muscle stiffness and knots.
• Reflexology. This type of massage is ideal for persons who are on their feet for most of the day. The therapist applies pressure on specific points on the foot that correspond to the target system or organ in the body. It provides relaxation and a total feeling of wellness.