Home Remedies to Improve Eyesight: Tips, Exercises To Improve Eyesight

Home Remedies to Improve Eyesight: Tips, Exercises To Improve Eyesight .

Tips to Improve Eyesight

Everybody may agree with the fact that the sense of sight is one of the most important senses that we have. Our eyes being, our gates to our souls, have very well served its purpose for us. And it is just right to take care of them. Moreso, improving their performance will also be very healthy for your eyes.

Some home remedies to improve eyesight are as follows:

• Carrots: It has been known that carrots are rich source in vitamin A that enhances the eyesight and prevents potential eye problems as well.
  
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• Rosewater and potash alum: Put two to three drops in the eyes daily if you are experiencing some eye problems.
• Warm mustard oil: Massaging the soles of the feet and the palm can trigger points in the brain that relieves eye congestion.
• Walnut: Daily consumption of this improves eyesight.
• Spinach: Making this a part of your daily diet can aid in improving eyesight.
• Lime juice and rose water: Used as drops, it can help regain eye strength.
• Cold water: Regularly washing the eyes with cold water can relieve eye congestion.
• Almonds, fennel, sugar candy: Mixed and made to a paste, apply during bedtime and it helps relieve eye disorder.
  
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• Tomatoes: Same as carrots, this is also a proven rich source of vitamin A.

Exercises to Improve Eyesight

• Rotation: Keep the back and head straight whilst rotating the pupil in all directions. This is done at least 15 times in an hour.
• Palming: Rub your palms together and keep them on your eyes and cheeks, this serves as a relaxation technique for the eyes.
• Blinking: Doing this at least 15 times per hour increases circulation in the eyes.
• Yoga