Improve Eyesight With Yoga Exercises: Palming For Better Eyesight

Improve Eyesight With Yoga Exercises: Palming For Better Eyesight . Repeated stress and strain to eyes in modern day work culture has made many people’s eyesight weak. The problem is not only limited to adults; students and younger age groups are also equally affected. Weak eyesight as well as minor eye ailments becomes a hindrance in daily work. Many people seek medical treatment for such problems. There are others who rely on improving their eyesight in a natural way. One such method of strengthening your eyesight and eye related disorder is Yoga. Yoga exercises help to relax, revitalize and strengthen your eyes.

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It needs to be stated that organic eye disorders such as cataract, glaucoma cannot be corrected with yoga. But in those cases where surgical treatment is not necessary, disorders such as eye strain, pain in eyes, near and far sightedness, watering of eyes, redness in eyes, can be easily cured by yogic methods.

Eye disorders are increasing at an alarming rate all over the world. The problem is more acute in developing countries than in the advanced ones. One immediate cause for this deterioration in visionary power is related to malnutrition. Yoga can improve eyesight naturally, and this can be done with the use of relaxation techniques.

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Improve Eyesight Naturally With Yoga Exercises

Here is a simple way to improve eyesight with yoga.

Close your eyes and imagine that you are staring at a huge clock which has numbers and hands. Now imagine that the clock has filled the entire space on the wall in front of you. Then open your eyes. Look up at the position of 12 o’clock and look down at 6 o’clock. Look and 3 o’clock and look at 9 o’clock. Look at 1o’clock and diagonally at 7 o’clock. This way look at one figure and immediately look the diagonally opposite figure on the clock. Repeat each of these several times before going onto the next. Finally, move your eyes slowly round in big smooth circles, starting at 12’ o’clock and working right round the clock face. Do this a few times in each direction.

Palming For Better Eyesight

Palming is an effective method to relax eyes, especially after straining your eyes while reading or working on the computer for long duration. Regular palming also helps to reduce refractory error to certain extent. The first step of palming is to rub your palms against one another to make them warm. Now place the right palm over right eye and left palm over left eye. Do not press your palms too tightly. The pressure applied should be mild and on the outer area of the eye. When the palms cover the eyes, keep them there for eight to ten seconds.

After eight to ten seconds, remove your palms and take rest. Your one round of palming is complete. After 2 to 3 minutes, repeat one more round of palming.  When this is over you are free to do your work. Palming can be practiced anywhere and it does not require any special place to do it. You can also do it in your office.

Do this routine for a month, and you will find that you can actually improve eyesight with yoga exercises. These eye exercises help to improve eyesight without glasses being used or without having to undergo any expensive surgery. You will need to be diligent in doing these exercises regularly to see some improvement. You have to do these exercises with a clear mind and without mental stress. Pretty soon you will find that you can indeed improve your eyesight naturally with exercises meant for your eyes.