How To Firm Up Breasts Naturally: Exercises To Lift And Firm Breasts

How To Firm Up Breasts Naturally: Exercises To Lift And Firm Breasts . You can now firm up sagging breasts, naturally, what’s more, the results, though not spectacular, are quite effective. With age, the ligaments that holding the breasts begin to become weak and start stretching which in turn results in the sagging of the breasts.

Furthermore, the skin over the breast also becomes less elastic. However, here are some ways you can firm breasts naturally.

Exercises To Lift And Firm Breasts

These exercises work powerfully on the breast tissue and help make the ligaments, muscles and skin taut:

• Kneel down on all four extremities. Let the palms be facing and parallel to each other.
  
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  Start the push-ups. Try to do 10 in a set; and do 3 sets daily.

• Lie down on the back, pick up a weight (about 1 kilogram) in hand. Extend the arms at the shoulder level with your palms facing upwards. Ensure that the weights are parallel to the body. Now, lift your arms straight up, above the body, keeping the elbows somewhat bent, such that the weights meet over the breast. Now, return the weights, drawing a semi-circle over your body. Repeat 10 times.

How To Firm Up Breasts Naturally?

• Ice massage:

Daily take two ice cubes, and massage your breasts by apply them in semi circles on your breasts.

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Though, it may seem awkward to begin with, it is very beneficial.

Massage for about a minute. Avoid applying ice for more than a minute or if the entire process makes you uncomfortable. The benefit of this is almost instantaneous as it acts as a toner for the tissue while lies underneath the skin.

• Breast mask:

Blend together one cucumber, 2 tablespoons of a cream which is high in fat, and the white portion of an egg. Apply this pack on your breasts. Leave for 20 minutes and then rinse with cold water.

Yoga Exercises For Sagging Breasts

Yoga is found to be very beneficial in breast augmentation and to make the muscles of the breast firm. Bhujangasana is a yoga posture that has profound benefits.

• Lie on the floor with your face down. Place both the palms on the floor, parallel to each other, at the level of your shoulders.
• Inhale and now gradually raise your head above the ground. With the support of the arms, gradually raise your chest above the ground. Make sure that your elbow doesn’t touch the floor.
• Hold this pose for a few seconds. Now exhale and return back to the origin position
• Bhujangasana, also referred to as the cobra pose helps strengthen the muscles of the upper part of the body and is excellent exercise for breast augmentation. It is also an excellent exercise for the spine and the muscles located on the upper part of your back.