Red Face After Exercise Causes: Reduce Red Face After Working Out

Red Face After Exercise Causes: Reduce Red Face After Working Out . When one exercises, there are several changes that happen inside our body. Red face after exercise is body’s normal reaction to the physical demand of exercise. Red face is associated with vasodilatation i.e. widening of the blood vessels in the face, which is associated with increased flow of blood.

During exercising, vasodilatation occurs in order to increase the supply of oxygen to the various tissues in the body, along with helping in flushing out toxins from the tissues. Like other parts of the body, the blood vessels in the skin also tend to get dilated, which in turn results in red face after exercise.

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Why Is My Face So Red After Working Out?

There are several reasons associated with red face after exercise. Some of the most important factors resulting in red face after exercise include,

• Exercising is associated with the heart pumping harder, due to increased demand for oxygen. This results in increased peripheral circulation of the blood, contributing to red face.
• Vasodilatation of small blood capillaries, that supply to the face results in red face. This vasodilatation is caused due to increased metabolism in the tissues which increases the demand for oxygen and nutrients. Further, vasodilatation also helps in elimination of various toxins that are accumulated, due to increased metabolism.
  
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• Body temperature tends to increase while exercising. The increased metabolic rate in the body increases the temperature of the body, which in turn may also be responsible for red face.

Though most of the factors responsible for facial redness after exercise are normal, there are certain other factors that are responsible for facial redness which include extreme emotions, characinoid syndrome, alcohol overuse, Rosacea, hot and spicy foods, and certain medications to treat diabetes and hypertension and high grade fever. Also red face is associated with allergic reactions, pre menopausal syndrome and lupus.

How To Reduce Red Face After Exercise?

Though the condition of red face after exercise is normal and can’t be cured, there are certain precautions that can help reduce in intensity and severity of the problem. Some of these exercise tips include,

• Exercise in a cool environment. One should avoid exercising during the mid afternoons, as this may increase the exposure to environmental heat and increase the possibility of a red face.
• Wear loose fitting clothes and light colored cloths. Light colored clothes don’t absorb heat very quickly, while loose fitted clothes will help the heat from the body escape, which in turn will prevent the body temperature for increasing and thereby prevent red face.
• Scale down the intensity of the work-out or alternatively increase the duration of time you spend in the gym. Spacing out during workouts, allows your body to cool down, which in turn reduces the intensity of red face.

Here are some simple tips that will help reduce red face after exercise:

• Splash cold water on the face after exercising. Allowing yourself enough time to cool down could be beneficial.
• Ensure that you consume enough water during and after the exercise. Remaining hydrated helps you cool down faster and reduces the redness on the face.
• Reduce your salt intake, salt results in retention of fluids in the body, which further increases blood volume and increases the chances of red face after exercise.