Stretching Benefits Before & After Workout: Stretches at Work Advantages

Stretching Benefits Before & After Workout: Stretches at Work Advantages . Stretching promotes flexibility in the joints and the muscles which in turn prevents the body from having unnecessary injuries during exercise and can provide a good workout or exercise routine. This is usually done after a few warm ups.

Benefits of Stretching Before Exercise

• Stretching warms the body up making it less vulnerable to certain injuries that involves the muscles.
• Balance and coordination are some of the benefits that are brought about by stretching.
  
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  So when this is done before doing exercise, falling may often be avoided.
• Stretching is proven to be good for blood circulation and the heart. When done before doing any kind of exercise, it will prepare the body to do a complete exercise without any difficulties since the heart has already been prepared to function properly.
• Range of motion is one of the benefits of stretching which is very important in performing any kind of exercise like those that require brisk movements.
  
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Advantages of Stretches After Workout

• Stretching after a workout can help relax tensed muscles brought about by the workout.
• Stretching can balance the muscles after a workout.
• Stretching after workouts improve flexibility of the muscles that have been tensed.
• Muscles tend to become tight after a workout and would sometimes prevent proper circulation of blood. Stretches can help relieve the tight muscles and promotes proper blood circulation.
• Stretching allows the next workouts, especially those that will be done the next day, to be more effective.

Benefits of Stretching at Work

• Stretching after being sedentary for a couple of hours like during work can give the muscles needed elasticity. Muscles that have not been moved or stretched for even a few hours tend to tighten up which can prevent good flow of movement.
• Stretching can help get rid of toxins in the muscles. Muscles that have been sedentary accumulate toxins and can only be removed by stretching and drinking plenty of water.
• Muscles will have an improved flow of blood or circulation when stretching is done after hours of sitting down or standing up at work.
• Posture can be improved through stretching. This is true for those working patients who do a lot of sitting or desk job. If they do not stretch for long hours every day posture will be greatly affected.
• Low back pain or pain in other areas of the back can be eliminated with stretching. Tightening of the hip flexors and the lower back muscles is one of the primary reasons for having back pain. When these muscles are stretched, tightening will disappear and so is the pain.