5 Simple Ways to Get Rid Of Stress
5 SIMPLE WAYS TO GET RID OF STRESS:
1)Spend time with your pets: Spending time with your pets/caring for your pet/bonding with your pet is actually good for your health. Spending time with your cat or dog or any one,your body will release good hormones like prolactin, oxytocin and also decreases the amount of stress harmones. This results in lowering your blood pressure and improves your immune power. They also improve your relationships. Spending time around with animals,or going for bird watching or even playing with your pets is beneficial for your own being.
2) Have a laugh: Researchers say that each time you laugh out loud, increases your blood flow and oxygen flow to all your organs and automatically your stress reduces. You can laugh by watching comics or talking to your friends about all your old memories.
3) Hear some music: Music can give you great relief from all your stresses. Put on your favourite music or TV show and make a list of all the pending works to be done at home and get down working. It seems a bit different but try to do it a bit differently which sweeps out all your worries and pains.
4) Drink fruit juices: Vitamin C present in orange juice helps to manage stress because it lowers levels of stress harmones. Vitamin C is rich in fruits like grapes, strawberries, oranges and also lemon.
5) Have sex: Having sex is a great way to manage stress because it lowers the blood pressure. Sex also boosts once confidence and increases your relationship with your partner.
5 SIMPLE WAYS TO GET RID OF STRESS:
1)Spend time with your pets: Spending time with your pets/caring for your pet/bonding with your pet is actually good for your health. Spending time with your cat or dog or any one,your body will release good hormones like prolactin, oxytocin and also decreases the amount of stress harmones. This results in lowering your blood pressure and improves your immune power. They also improve your relationships. Spending time around with animals,or going for bird watching or even playing with your pets is beneficial for your own being.
2) Have a laugh: Researchers say that each time you laugh out loud, increases your blood flow and oxygen flow to all your organs and automatically your stress reduces. You can laugh by watching comics or talking to your friends about all your old memories.
3) Hear some music: Music can give you great relief from all your stresses. Put on your favourite music or TV show and make a list of all the pending works to be done at home and get down working. It seems a bit different but try to do it a bit differently which sweeps out all your worries and pains.
4) Drink fruit juices: Vitamin C present in orange juice helps to manage stress because it lowers levels of stress harmones. Vitamin C is rich in fruits like grapes, strawberries, oranges and also lemon.
5) Have sex: Having sex is a great way to manage stress because it lowers the blood pressure. Sex also boosts once confidence and increases your relationship with your partner.
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