Amazing Benefits of Banana for Hair,Skin & Health
HEALTH BENEFITS OF BANANA FRUIT:
Bananas contain 105 calories of energy,3g fibre,vitamin B6,patassium and folate. Banana is delicious fruit and is available throughout the year unlike the other fruits.It is one of the most widely eaten fruit in the world because of its taste and texture. Bananas reduce depression and makes you smarter.
Banana is nutritious and wholesome fruit.Its consumption helps people live healthier and active throughout their lives.These yellow colored fruits have many health benefits and it is easy to include a banana in your daily diet.You will not be hesitating to eat banana from now if you know these amazing health benefits of bananas.Here are some of the list of benefits of bananas.Banana also has a lot of beauty benefits.
Contents of Banana:
1) Vitamin B6
2) Manganese
3) Potassium
4) Folate
5) Niacin
6) Vitamin A
7) Vitamin C
8) Iron
9) Riboflavin
10) Magnesium
Benefits of Bananas:
Banana acts well for Blood Pressure:
Banana helps in maintaining normal blood pressure as it is a good source of potassium.It also helps protect against atherosclerosis.
Banana reduces stomach ulcers:
Banana consists of a compund called protease inhibitors which help eliminate bacteria in the stomach.Because of protease banana can reduce stomach ulcers.
Banana helps in improving eyesight:
Vitamin A is excellent for eyesight and skin.Banana improves your eye sight because of the presence of vitamin A.
Banana increases calcium levels:
Banana helps your body absorb calcium and vital nutrients allowing for an increase in the production of digestive enzymes and vitamins.Enjoying bananas frequently in your meals improves your body’s ability to absorb calcium via several mechanisms.
Banana reduces risk of kidney cancer:
Eating bananas helps prevent kidney cancer and helps build strong bones due to the presence of calcium.
Banana reduces acidity:
Eating an overripe banana gives great relief from acid reflux.Bananas are a natural antacis,which provide relief from aci reflux and heart burn.
Banana gives relief from anemia:
Banana contains vitamin B which is especially good for treating anemia.Bananas high in iron which strengthen your blood and relieve anemia by stimulating the production of hemoglobin.
Banana builds up your mood:
Bananas cure hangovers,relieve morning sickness,blindness and osteoporosis.
Banana beneficial for skin:
Banana contains many vitamins and nutrients. Banana contains vitamin C and B6 which plays a vital role in maintaing elasticity of skin.The antioxidants present in banana protect the body from damage due to free radicals which lead to premature ageing. Banana helps in maintaing your body hydration.
Banana benefits for hair:
Banana helps in repairing dry and damaged hair.Bananas also help in improving hair growth and makes your hair shiny.
Banana benefits during pregnancy:
Having bananas during the early weeks of pregnancy adds extra nutrients to your body.Staying hydrated has many health benefits during pregnancy. A pregnant women must take 4700mg of potassium daily and you will get 9 percent of the reccommended from eating a medium sized banana.
Youtube Link: https://www.youtube.com/watch?v=wat6J4BN6N4
HEALTH BENEFITS OF BANANA FRUIT:
Bananas contain 105 calories of energy,3g fibre,vitamin B6,patassium and folate. Banana is delicious fruit and is available throughout the year unlike the other fruits.It is one of the most widely eaten fruit in the world because of its taste and texture. Bananas reduce depression and makes you smarter.
Banana is nutritious and wholesome fruit.Its consumption helps people live healthier and active throughout their lives.These yellow colored fruits have many health benefits and it is easy to include a banana in your daily diet.You will not be hesitating to eat banana from now if you know these amazing health benefits of bananas.Here are some of the list of benefits of bananas.Banana also has a lot of beauty benefits.
Contents of Banana:
1) Vitamin B6
2) Manganese
3) Potassium
4) Folate
5) Niacin
6) Vitamin A
7) Vitamin C
8) Iron
9) Riboflavin
10) Magnesium
Benefits of Bananas:
Banana acts well for Blood Pressure:
Banana helps in maintaining normal blood pressure as it is a good source of potassium.It also helps protect against atherosclerosis.
Banana reduces stomach ulcers:
Banana consists of a compund called protease inhibitors which help eliminate bacteria in the stomach.Because of protease banana can reduce stomach ulcers.
Banana helps in improving eyesight:
Vitamin A is excellent for eyesight and skin.Banana improves your eye sight because of the presence of vitamin A.
Banana increases calcium levels:
Banana helps your body absorb calcium and vital nutrients allowing for an increase in the production of digestive enzymes and vitamins.Enjoying bananas frequently in your meals improves your body’s ability to absorb calcium via several mechanisms.
Banana reduces risk of kidney cancer:
Eating bananas helps prevent kidney cancer and helps build strong bones due to the presence of calcium.
Banana reduces acidity:
Eating an overripe banana gives great relief from acid reflux.Bananas are a natural antacis,which provide relief from aci reflux and heart burn.
Banana gives relief from anemia:
Banana contains vitamin B which is especially good for treating anemia.Bananas high in iron which strengthen your blood and relieve anemia by stimulating the production of hemoglobin.
Banana builds up your mood:
Bananas cure hangovers,relieve morning sickness,blindness and osteoporosis.
Banana beneficial for skin:
Banana contains many vitamins and nutrients. Banana contains vitamin C and B6 which plays a vital role in maintaing elasticity of skin.The antioxidants present in banana protect the body from damage due to free radicals which lead to premature ageing. Banana helps in maintaing your body hydration.
Banana benefits for hair:
Banana helps in repairing dry and damaged hair.Bananas also help in improving hair growth and makes your hair shiny.
Banana benefits during pregnancy:
Having bananas during the early weeks of pregnancy adds extra nutrients to your body.Staying hydrated has many health benefits during pregnancy. A pregnant women must take 4700mg of potassium daily and you will get 9 percent of the reccommended from eating a medium sized banana.
Youtube Link: https://www.youtube.com/watch?v=wat6J4BN6N4
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