Health Benefits Of Pomegranate Fruit
HEALTH BENEFITS OF POMEGRANATE FRUIT:
The name pomegranate is derived from the French word “pomegranate” or seeded apple. It is considered to be originated in Iran.It is a thick skinned super seedy fruit with a red hue. It is one of the oldest fruits and is nutritious. Pomegranates are usually obtained in all seasons but are available plenty from september through january. The pomegranate has a unique and pleasant flavour. Pomegranate is one of the most powerful and nutrient dense foods for overall good health.
In india,ancient ayurveda system of medicine,the pomegrantae has been extensively used as a source of traditional remedies for many thousands of years. The pomegranate is considered a healthful counterbalance to a diet high in sweet fatty components.
Some people might find it diifucult to peel the skin and eat it but the benefits of those seeds may worth it. Drinking pomegranate juice may allow for a quick and easy assimilation of all the nutients found in the bloodstream by the body. It contains approximately 3times more antioxidants than green tea and oranges. Some of the amazing health benefits of pomegranate fruit are given below.
Contents of pomegranates:
1) Carboydrates
2) Fibre
3) Sugars
4) Protein
Benefits of pomegranate:
Benefits of pomegranate for heart:
Pomegranate keeps the arteries flexible and decreases the inflammation in the lining of the blood vessels. It reduces atheroslerosis which is one of the leading causes of heart disease.
Pomegranate lowers LDL:
Pomegranate reduces the amount of LDL or bad cholesrol in the body and increases the amount of good cholestrol or HDL. Itiot lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain.
Pomegranate maintains blood sugar levels:
It does not elevate the blood sugar levels although pomegranate juice contains fructose. The antioxidants in the juice reduces plaque build up in the body.
Pomegranate maintains blood sugar levels:
This juice reduces lesions and the inflammation of blood vessels in heart patients. Pomegranate reduces blood sugar levels. It works a s natural aspirin which keeps the blood from coagulating and forming blood clots.
Pomegranate slows down prostate cancer:
The antioxidants in pomegranate help prevent and repair DNA damage that can lead to cancer.pomegranate juice wont fed off cancer but it a balanced diet for the people suffering from cancer. The juice suppress the growth of cancer cells and increase the cancer cell death.
Pomegranate decreases depression:
Pomegrante juice contains phytochemical compound that stimulates serotonin and estrogen receptors improving symptoms of depresion.
Youtube Link: https://www.youtube.com/watch?v=Z4cXlWGyWkI
HEALTH BENEFITS OF POMEGRANATE FRUIT:
The name pomegranate is derived from the French word “pomegranate” or seeded apple. It is considered to be originated in Iran.It is a thick skinned super seedy fruit with a red hue. It is one of the oldest fruits and is nutritious. Pomegranates are usually obtained in all seasons but are available plenty from september through january. The pomegranate has a unique and pleasant flavour. Pomegranate is one of the most powerful and nutrient dense foods for overall good health.
In india,ancient ayurveda system of medicine,the pomegrantae has been extensively used as a source of traditional remedies for many thousands of years. The pomegranate is considered a healthful counterbalance to a diet high in sweet fatty components.
Some people might find it diifucult to peel the skin and eat it but the benefits of those seeds may worth it. Drinking pomegranate juice may allow for a quick and easy assimilation of all the nutients found in the bloodstream by the body. It contains approximately 3times more antioxidants than green tea and oranges. Some of the amazing health benefits of pomegranate fruit are given below.
Contents of pomegranates:
1) Carboydrates
2) Fibre
3) Sugars
4) Protein
Benefits of pomegranate:
Benefits of pomegranate for heart:
Pomegranate keeps the arteries flexible and decreases the inflammation in the lining of the blood vessels. It reduces atheroslerosis which is one of the leading causes of heart disease.
Pomegranate lowers LDL:
Pomegranate reduces the amount of LDL or bad cholesrol in the body and increases the amount of good cholestrol or HDL. Itiot lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain.
Pomegranate maintains blood sugar levels:
It does not elevate the blood sugar levels although pomegranate juice contains fructose. The antioxidants in the juice reduces plaque build up in the body.
Pomegranate maintains blood sugar levels:
This juice reduces lesions and the inflammation of blood vessels in heart patients. Pomegranate reduces blood sugar levels. It works a s natural aspirin which keeps the blood from coagulating and forming blood clots.
Pomegranate slows down prostate cancer:
The antioxidants in pomegranate help prevent and repair DNA damage that can lead to cancer.pomegranate juice wont fed off cancer but it a balanced diet for the people suffering from cancer. The juice suppress the growth of cancer cells and increase the cancer cell death.
Pomegranate decreases depression:
Pomegrante juice contains phytochemical compound that stimulates serotonin and estrogen receptors improving symptoms of depresion.
Youtube Link: https://www.youtube.com/watch?v=Z4cXlWGyWkI
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