Natural Health Benefits of Grapes
NATURAL HEALTH BENEFITS OF GRAPES:
Grapefruit is a subtropical citrus fruit generally sour and bitter in taste.It was first produced in Barbados in 18th centuary as a hybrid fruit that resulted from a cross between pomelo and sweet orange.Many varieties of grapefruit are being cultivated in different countries such as US and China.The grape fruits with pink,white,red pulp are famous.Although they are available in every season they are most common in early seasons of winter.Here are some health benefits of grapefruit.
1) Vitamin A
2) Vitamin C
3) Fibre
4) Potassium
5) Vitamin B5 and B1
Benefits of grapes:
Grapes are ideal for increasing Metabolism:
Grapes are high in enzymes which burn fat and are low in sodium and have high water content.So these are the best fruits fro incresing metabolism and loosing weight.
Grapefruit reduces Arthritis:
Grapefruit contains salicyclic acid that breaks down the body’s inorganic calcium,that builds up in the cartilage of your joints.Drinking grape juice gives you great relief from arthritis and painful joints.
Grapefruit fight against cancer:
Grapefruit caontains lycopene which works as an agent against tumours and cancer.It also contains Naringenin another antioxidant compound which helps repair damaged DNA in prostate cancer cells.
Grapefruit improves Digestion:
Grapefruit contains high dietary fibre called pectin which promotes better digestion.
Grapefruit reduces cholestrol levels:
The snti oxidants present in grapejuice also help reduce cholestrol levels.grapefruit has also negative reaction against some prescription drugs. However check with your doctor if you can take grapefruit if you are on prescription drugs.
Prevent kidney stones:
Drinking graejuice daily,the urinary Ph value and citric acid excretion increases significantly dropping their risk of calcium oxalate stones.
Grapefruit for skin:
Including grapes in your diet everyday improves your skin glow and makes you healthy.
YouTube Link: https://www.youtube.com/watch?v=Z8erJT7dsro
NATURAL HEALTH BENEFITS OF GRAPES:
Grapefruit is a subtropical citrus fruit generally sour and bitter in taste.It was first produced in Barbados in 18th centuary as a hybrid fruit that resulted from a cross between pomelo and sweet orange.Many varieties of grapefruit are being cultivated in different countries such as US and China.The grape fruits with pink,white,red pulp are famous.Although they are available in every season they are most common in early seasons of winter.Here are some health benefits of grapefruit.
Contents of grapes:
1) Vitamin A
2) Vitamin C
3) Fibre
4) Potassium
5) Vitamin B5 and B1
Benefits of grapes:
Grapes are ideal for increasing Metabolism:
Grapes are high in enzymes which burn fat and are low in sodium and have high water content.So these are the best fruits fro incresing metabolism and loosing weight.
Grapefruit reduces Arthritis:
Grapefruit contains salicyclic acid that breaks down the body’s inorganic calcium,that builds up in the cartilage of your joints.Drinking grape juice gives you great relief from arthritis and painful joints.
Grapefruit fight against cancer:
Grapefruit caontains lycopene which works as an agent against tumours and cancer.It also contains Naringenin another antioxidant compound which helps repair damaged DNA in prostate cancer cells.
Grapefruit improves Digestion:
Grapefruit contains high dietary fibre called pectin which promotes better digestion.
Grapefruit reduces cholestrol levels:
The snti oxidants present in grapejuice also help reduce cholestrol levels.grapefruit has also negative reaction against some prescription drugs. However check with your doctor if you can take grapefruit if you are on prescription drugs.
Prevent kidney stones:
Drinking graejuice daily,the urinary Ph value and citric acid excretion increases significantly dropping their risk of calcium oxalate stones.
Grapefruit for skin:
Including grapes in your diet everyday improves your skin glow and makes you healthy.
YouTube Link: https://www.youtube.com/watch?v=Z8erJT7dsro
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