Teeth Grinding Cures
What Is Bruxism?
Many different factors are considered when it comes to oral hygiene and health; however, one often overlooked condition, by most individuals, is bruxism. Bruxism, or teeth grinding, is a condition that affects roughly 25 percent of the general population. Marked by the clenching, grinding, or gnashing of the teeth, bruxism is usually characterized as unconscious clenching during the day or grinding at night, known as sleep bruxism.
While bruxism is often mild and requires little treatment, it can be so frequent and sever that it leads to jaw disorders, tension headaches, and damaged teeth. Few individuals even realize they have bruxism as the condition presents unconsciously or during sleep. As such, knowing the warning signs and symptoms is especially important to be able to identify an issue. Common signs and symptoms of bruxism include teeth grinding or clenching in one’s sleep that is loud enough to waken the partner, worn or damaged teeth, damaged or worn tooth enamel, increased tooth sensitivity, jaw pain and tightness, fatigued jaw muscles, earache, headache, facial pain, damage inside the cheek, and tongue indentations.
Doctors do not completely understand bruxism; however, they typically consider the causes to be physical or psychological. Commonly accepted causes of bruxism include anxiety, stress, tension, anger or frustration, aggressive or competitive personality, sleep problems, abnormal alignment of the teeth, a result of another disorder, and side effects of psychiatric medication.
As bruxism is typically caused by environmental maladjustments, the condition is typically well treated naturally. Common bruxism treatment methods include magnesium supplementation either orally or topically with oil, wearing a mouthpiece at night, drinking chamomile tea, taking valeriana capsules, and doing yoga or Tai chi. Acupuncture has also been successful in treating bruxism.
What Is Bruxism?
Many different factors are considered when it comes to oral hygiene and health; however, one often overlooked condition, by most individuals, is bruxism. Bruxism, or teeth grinding, is a condition that affects roughly 25 percent of the general population. Marked by the clenching, grinding, or gnashing of the teeth, bruxism is usually characterized as unconscious clenching during the day or grinding at night, known as sleep bruxism.
While bruxism is often mild and requires little treatment, it can be so frequent and sever that it leads to jaw disorders, tension headaches, and damaged teeth. Few individuals even realize they have bruxism as the condition presents unconsciously or during sleep. As such, knowing the warning signs and symptoms is especially important to be able to identify an issue. Common signs and symptoms of bruxism include teeth grinding or clenching in one’s sleep that is loud enough to waken the partner, worn or damaged teeth, damaged or worn tooth enamel, increased tooth sensitivity, jaw pain and tightness, fatigued jaw muscles, earache, headache, facial pain, damage inside the cheek, and tongue indentations.
Doctors do not completely understand bruxism; however, they typically consider the causes to be physical or psychological. Commonly accepted causes of bruxism include anxiety, stress, tension, anger or frustration, aggressive or competitive personality, sleep problems, abnormal alignment of the teeth, a result of another disorder, and side effects of psychiatric medication.
Natural Remedies and Bruxism Treatment Methods
As bruxism is typically caused by environmental maladjustments, the condition is typically well treated naturally. Common bruxism treatment methods include magnesium supplementation either orally or topically with oil, wearing a mouthpiece at night, drinking chamomile tea, taking valeriana capsules, and doing yoga or Tai chi. Acupuncture has also been successful in treating bruxism.
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