Wonderful Nutritional Benefits Of Dates
DATES:
Date or Date Palm scientifically known as Phoenix dactylifera, is an edible sweet fruit. Dates are bright red to bright yellow in color. This fruit is oval-cylindrical in shape in which outer fleshy part surrounds a shell of hardened endocarp with a seed inside. These are normally grown in hot weather conditions and are believed to be originated in the lands of Iraq. Dried dates can also act like a quick snack like apricots, raisins and dates. Dried dates are a house of minerals and vitamins. Here are given wonderful health benefits of dates.
Wonderful health Benefits of Dates:
1) Dietary fiber: dates are rich in dietary fiber. Dates can relieve constipation and clear the digestive system. Dietary fiber in dates prevents LDL Cholesterol absorption in the gut. The fiber works as a natural laxative and helps to protect the colon mucous membrane. Dried dates are a perfect diet for weight loss.
2) Vitamin A: dates are rich sources of vitamin A and have many antioxidants and an essential for eye vision. Consumption of vitamin A foods like dates protects the lungs from lung cancer and also oral cavity cancers.
3) Iron: Many women in India are prone to anemia due to lack of haemoglobin. Dates are excellent source of iron which increases haemoglobin levels in the blood and also improves the oxygen carrying capacity in the blood.
4) Potassium: dates are rich in potassium which is an important component of cell and body fluids which control heart rate and blood pressure. They provide protection against heart stroke and other coronary heart diseases.
5) Digestion: consumption of spicy foods leads to heart burn and acidity but dried dates can reduce the pain of acidity in your stomach.
6) Calcium, Manganese, Copper And Magnesium: Dates are a rich source of minerals like calcium, manganese, copper and magnesium. Calcium is an important mineral for bone and teeth and also required for the body for nerve impulse conduction. Manganese is also important for the body as it is a antioxidant enzyme. Copper is required for the production of red blood cells. Magnesium is useful for the bone growth.
7) Vitamin B: Vitamin B present in dates solves all your hair problems like split ends, dull hair and damaged hair.
8) Skin care: Dates contain vitamin A which rejuvenates your skin and makes it glowing.
YouTube Link: https://www.youtube.com/watch?v=2SLtaxliWvw
DATES:
Date or Date Palm scientifically known as Phoenix dactylifera, is an edible sweet fruit. Dates are bright red to bright yellow in color. This fruit is oval-cylindrical in shape in which outer fleshy part surrounds a shell of hardened endocarp with a seed inside. These are normally grown in hot weather conditions and are believed to be originated in the lands of Iraq. Dried dates can also act like a quick snack like apricots, raisins and dates. Dried dates are a house of minerals and vitamins. Here are given wonderful health benefits of dates.
Wonderful health Benefits of Dates:
1) Dietary fiber: dates are rich in dietary fiber. Dates can relieve constipation and clear the digestive system. Dietary fiber in dates prevents LDL Cholesterol absorption in the gut. The fiber works as a natural laxative and helps to protect the colon mucous membrane. Dried dates are a perfect diet for weight loss.
2) Vitamin A: dates are rich sources of vitamin A and have many antioxidants and an essential for eye vision. Consumption of vitamin A foods like dates protects the lungs from lung cancer and also oral cavity cancers.
3) Iron: Many women in India are prone to anemia due to lack of haemoglobin. Dates are excellent source of iron which increases haemoglobin levels in the blood and also improves the oxygen carrying capacity in the blood.
4) Potassium: dates are rich in potassium which is an important component of cell and body fluids which control heart rate and blood pressure. They provide protection against heart stroke and other coronary heart diseases.
5) Digestion: consumption of spicy foods leads to heart burn and acidity but dried dates can reduce the pain of acidity in your stomach.
6) Calcium, Manganese, Copper And Magnesium: Dates are a rich source of minerals like calcium, manganese, copper and magnesium. Calcium is an important mineral for bone and teeth and also required for the body for nerve impulse conduction. Manganese is also important for the body as it is a antioxidant enzyme. Copper is required for the production of red blood cells. Magnesium is useful for the bone growth.
7) Vitamin B: Vitamin B present in dates solves all your hair problems like split ends, dull hair and damaged hair.
8) Skin care: Dates contain vitamin A which rejuvenates your skin and makes it glowing.
YouTube Link: https://www.youtube.com/watch?v=2SLtaxliWvw
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